1, weight loss method
(1) If people with spleen deficiency want to change their obese figure, they must first strengthen the spleen. The influence of spleen deficiency and obesity still exists, and there are many ways to strengthen the spleen. There is no doubt that everyone can try the method of Chinese medicine conditioning. Common Chinese herbal medicines for invigorating spleen are: Radix Puerariae, Monascus, and Daihua.
(2) Diet conditioning is also the key to change spleen deficiency and obesity. Many things have the function of strengthening the spleen, so you can eat more in your daily diet, such as coix seed, lotus root, jujube and so on. In addition, all kinds of beans also have the function of strengthening the spleen.
(3) Spleen deficiency and obesity have brought a lot of troubles to beauty lovers, and insisting on exercise is also a healthy choice to strengthen the spleen and lose weight. Many obese people find it difficult to keep exercising. You know, exercise is the first step to lose weight. Some fruits also have many effects of strengthening the spleen. People with spleen deficiency and obesity can eat more fruits, such as pears and apples. After eating these fruits, you can see the effect of losing weight. Of course, it is also crucial to develop healthy living habits. Rest and eat on time, and don't have rotten watermelons that stay up late and drink too much.
2. Symptoms of spleen deficiency
(1) Loss of appetite. Obviously, I didn't eat anything, and even felt very hungry, but I just couldn't eat, and I always felt that I had no appetite for anything.
(2) Abnormal stool, soft and sticky stool was found during early defecation. This shows that a person's spleen-stomach disharmony is one of the manifestations of spleen deficiency.
(3) The tongue coating has obvious tooth marks. If it is healthy, the tongue coating should be light and clean, but if there is spleen deficiency or other changes, it means that the body is sick. For example, the tongue coating has obvious tooth marks and the face is yellow.
(4) People with heavy moisture and spleen deficiency often have edema of lower limbs, and their weight increases sharply in a short time.
(5) getting up in the morning is uncomfortable. If you often get dizzy in the morning, it means that this person's spleen and stomach function is not very good.
(6) Spleen deficiency is also manifested in abnormal transport, diarrhea caused by malnutrition, fear of cold, abnormal leucorrhea in women and amenorrhea. In short, spleen deficiency is extremely harmful to the body and needs to be adjusted in time.
3, diet conditioning
(1) Amomum villosum and Astragalus membranaceus streaky belly
Wash the pork belly for later use, then put the washed Amomum villosum and Astragalus membranaceus into the pork belly, add a proper amount of water, then boil it with strong fire, stew it for two hours with low fire until the pork belly is rotten, and add a proper amount of seasoning. This prescription not only regulates the spleen and stomach, but also prevents food accumulation and increases gastrointestinal peristalsis.
(2) Yam honey soup
Fried yam. , that is, yam, add water with chicken gizzard-membrane, then remove residue, take out juice, cold cut, add proper amount of honey and stir well. Hu Aishan honey soup not only has the function of regulating the spleen and stomach, but also has the functions of tonifying the middle energizer and preventing constipation.
(3) Proper exercise
It is found that doing abdominal massage before going to bed every day is of great help to promote the normal support of the spleen and stomach. In addition, regular participation in some sports, such as jogging, yoga, gymnastics, etc., is also of great help to promote gastrointestinal peristalsis and improve the digestive ability of the body.
(4) Pay attention to keep warm
Chinese medicine believes that when a common cold enters the body, moisture is the most harmful to the body. At the same time, the old Chinese doctor also pointed out that many diseases of the body are related to the failure to keep warm. Especially in autumn and winter, it is necessary to do a good job of cold protection and warmth to promote the health of the spleen and stomach.