If you want beautiful legs, you need to pay attention to the small details in life. Many women want to have a pair of long legs. In fact, we can have a pair of beautiful legs as long as we adhere to some good living habits every day. Next, I will take you to see the relevant contents of paying attention to the small details in life if you want beautiful legs.
If you want beautiful legs, you need to pay attention to the small details in life. 1 1, go or not.
Even if you walk every day, you can lose your legs. Walking is an effective way to stovepipe. Try to take 30 minutes for a walk (commuting or shopping) every day. When walking, keep your back straight, relax, straighten your knees and shift your weight from your legs to your toes. This can increase the activity of the calf and make the leg stronger and longer. The correct walking posture should be to hold your head up, chest up, abdomen up and hips up, and your upper body should not swing too much. By using the strength of his waist and legs, he should take measures to make his body stand forward. By moving forward at a speed that is a little breathless and does not sweat, you can achieve the effect of exercising. Remember not to stand, sit for a long time or squat for a long time. Standing for a long time, sitting for a long time and squatting for a long time make it difficult to circulate blood in the lower limbs. After a long time, it not only makes the legs look swollen, but also creates an ugly image of varicose veins.
2. Hold your head high and don't become warped.
Sitting posture on weekdays is also related to leg shape. Women who need to sit in the office for a long time have fewer opportunities to stretch their legs, so they should pay attention to the correct sitting posture and leg activities when sitting. The standard graceful sitting posture is "conformal with the chair". The back is consistent with the backrest of the chair, the muscles of the back are naturally relaxed, and the body is at a 90-degree right angle to the thigh, thigh and calf below the knee. Leg posture is elegant, you can swing forward or sideways.
Don't soak in the grass.
Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak warm water in the chest and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.
4. Be flat, not oblique.
Unbalanced center of gravity likes to stand in three steps, and girls who often carry backpacks on one side pay attention:
The result of long-term unbalanced center of gravity will also cause the leg shape to look bad! In order to adapt to the change of center of gravity, your body will naturally adjust to a posture to maintain balance. Before you notice it, your shoulders may tilt and your legs will bend. Therefore, ordinary schoolbags should develop the habit of changing sides and backs; When standing, put your center of gravity on your palm; Except for formal and necessary occasions, try to avoid wearing high heels to maintain a stable and balanced center of gravity.
5. Do you want to sleep or not?
Insufficient sleep time will not only affect the skin, but also affect the body. Sleep time should be about 8 hours every day. Staying up late and lack of sleep will slow down the metabolism of the body, making it difficult for toxins and excess waste in the body to be excreted, and legs are more prone to edema and obesity.
6, the board should not be too soft.
If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. Lying on your side will bend your thigh joints and knees. Sleeping in this position for a long time can easily lead to hip protrusion and pelvic skew. Girls who want to have beautiful legs must also be vigilant.
7. choose not to eat.
Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, but choose to eat. Pay attention to the following points in diet:
1) protein is good for muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.
2) Eating foods containing calcium, such as milk, can prevent osteoporosis.
3) Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.
4) Don't drink drinks or canned fruit juice with too much sugar, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.
5) Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.
8. Be positive, not lazy.
Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.
If you want beautiful legs, you should pay attention to the small details in life. 2 How to correct four bad leg types?
1, elephant leg
Because of their special physiology, women often accumulate a lot of fat in their legs, abdomen and waist, which is also a natural way for the human body to store nutrition for the next generation. Coupled with improper diet, it is easy to cause the legs to thicken and become elephant legs.
Solution strategy: hydraulic liposuction
Hydrodynamic liposuction system is the star product of HumanMed, a world-famous liposuction system developer. It adopts spiral water jet technology, which acts on the target adipose tissue accurately through pressurized water flow, and gently and selectively separates adipose cells. At the same time, using the power of water flow, the fat cells are stripped off bit by bit and washed out of the body gently, without causing any harm to blood vessels and nerve tissue. At the same time, the international leading technology cooperates with the "360-degree all-round step-by-step liposuction" method created by the core experts of the Shanghai Armed Police Force, and liposuction is carried out step by step, so that the leg fat has nowhere to escape.
2, radish legs
Radish legs, also known as muscular small thick legs (usually the calf parts), are formed because the leg muscles are too developed and the hand feels hard. There are three reasons for the formation of muscular small thick legs: first, standing for a long time; Second, it is caused by the large amount of exercise during exercise; The third is the "hate the sky high" that women love, which will make your calves thicker and stronger unconsciously.
Solution: Botox stovepipe
Botulinum toxin stovepipe uses the characteristic of botulinum toxin paralysis to interfere with the signal transmission between muscle and nerve, so that gastrocnemius muscle shrinks under the premise of losing its neurotrophic function, thus achieving the purpose of stovepipe. Botox injection stovepipe can generally see the change of calf curve three to five days after injection, and this change reaches its peak two months after injection, and the effect is naturally invisible.
3.o-legs
O-leg, also known as bowleg, means that neither leg can stand in a straight line, which is mostly due to bone.
Solution strategy:
Stand up straight, put your feet together, do squats, and stand with your knees bent for 20 ~ 3o times.
Bend over and do circular movements with your hands and knees around for 20 ~ 30 times.
Spread your feet slightly, bend over, and tuck your knees in your hands to stop your knees from leaning inward. Stop for 10 second each time and do it for 5 ~ 10 times.
Stand with your feet parallel. First, take the heel as the axis and do toe abduction and internal rotation; Then do heel abduction and internal rotation 20 ~ 30 times with tiptoe as the axis.
Sit in a chair and try to hold the book with your calf for a while. If you tie your knees with rubber bands, the effect will be more obvious.
Kneeling on your knees, your waist collapses, your feet move forward slowly, and your waist will gradually straighten. Do 15 ~ 20 times.
4. Eight legs
It means that the legs are splayed in a figure of eight, which is divided into eight outside and eight inside, which is related to walking habits and congenital skeletal dysplasia when I was a child.
Solution strategy:
First of all, pay attention to the posture of walking, then consciously straighten your feet and keep your knees and toes forward. In addition, proper physical exercise is beneficial to correct splayed feet. For example, kicking shuttlecock and putting your legs down. However, in the process of correction, we should distinguish between internal and external splayed feet and consciously aim at correction. In addition, you can also buy some leg shape correction AIDS according to your own needs.