Hula hoop is a common exercise equipment to lose weight. Hula hoops are generally available in sporting goods stores or large supermarkets. The price of hula hoop is not high, which varies according to the brand, type, weight and size. The cheap one is only ten or twenty yuan, and the expensive one is almost one hundred yuan. When buying a hula hoop, you should pay attention to its material, size and weight to avoid buying inferior materials. Let's learn how to choose a hula hoop. 1. How much is a hula hoop?

Hula hoop is a relatively affordable fitness equipment, and the price is relatively low, which may be different according to the brand, weight, size and size. Generally, the price of ordinary hula hoops is about 10 yuan to 30 yuan, while the price of some weighted hula hoops or brand hula hoops is more expensive, about 50- 100 yuan, and there are some electric intelligent hula hoops with high and low prices.

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Second, how to choose a hula hoop to lose weight

Hula hoop is often used to lose weight. Many people choose it at random when they buy it, but they don't know that the inappropriate hula hoop can not only get a good exercise effect, but also may hurt themselves. For example, the hula hoop is too big and sprains the waist, and the weight is too big, which leads to lumbar muscle strain. Therefore, when purchasing hula hoops, we should pay attention to:

1, material selection

There are many hula hoop products on the market, the main materials are plastic materials wrapped in sponge, hard metal materials and soft spring materials. These three materials have their own advantages. Generally, the plastic material is more common, and the hula hoop made of spring material has better effect and less sports injury. It is suggested that people who insist on an exercise plan choose a soft spring hula hoop.

Step 2 choose a size

Pay attention to the size of the hula hoop. Excessive hula hoop is more laborious to turn, and it is easy to sprain the waist and abdominal muscles. General selection can refer to a standard: put the hula hoop upright on the ground, and the height of the hula hoop is near the navel.

3. Choose the weight

The key to choosing the weight of hula hoop is to find the weight that suits you. Too light hula hoop is not easy to turn, and it can't achieve good fitness and weight loss effect. Too heavy hula hoop is difficult to turn, and it will also increase the burden on internal organs and muscles. You can refer to the standard when choosing: the weight of hula hoop is suitable for middle finger.