1, drink a cup of light salt water or honey water after getting up in the morning. After a night of digestion, the food in the stomach was exhausted. At this time, drinking a cup of light salt water or honey water can be quickly absorbed by the intestine, dilute the blood, promote intestinal peristalsis, accelerate the body's metabolism, and clear the stool in the body.
2, a reasonable diet, eat more crude fiber food. Developing good eating habits and eating more vegetables and coarse grains can also effectively eliminate the stool in the body. This is because fresh vegetables and coarse grains contain a lot of dietary fiber, which can improve the functions of digestive system and excretory system and clean up the garbage in the body.
Go out for a walk after dinner, don't sit or lie down immediately. The food just eaten has not been fully digested. If you sit down or lie down at this time, the food will not be digested normally, and it will always accumulate in the intestine, eventually forming inevitable poop.
4. Don't sit in front of the computer for a long time, get up and exercise every once in a while. Some people can't take care of anything once they work. They often sit for one morning and one afternoon, and their stomachs can't stretch out, so food will remain in the intestines and form stools. You can stand up and twist your waist every once in a while, which can effectively prevent the formation of a small belly.
5. Rub your stomach before going to bed. Rubbing the stomach for 20 minutes before going to bed every day can stimulate the peripheral nerves of the abdomen, accelerate the blood circulation of capillaries, help the stomach digest and absorb food, and avoid constipation and stool.
Take action, stop being lazy, get rid of the stool and make your stomach disappear!
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