Classic stretching abdominal yoga posture, thin out a beautiful waist, let your life persist all the way!

Every little fairy yearns for a slim waist, graceful posture and hot figure, which is definitely temperament. However, when you look at the hidden circles of "swimming rings" on your stomach, are you secretly sad? Is it particularly enviable to look at other people's thin and broken waist? But I love eating and am too lazy to exercise, which leads to excessive accumulation of abdominal fat and the formation of swimming rings. Ideal is very happy. Reality is very skinny. You are getting farther and farther away from the slim waist beauty.

Fairies may ask if there is a way to exercise without going out to sweat and delaying their meals. The effect of yoga is good. Just put a yoga mat at home, and the fat burning effect is overwhelming. Dear fairies, let's try it with Bian Xiao!

1, inverted variant

This pose helps to exercise abdominal muscles, eliminate excess fat, stimulate gastrointestinal peristalsis and promote digestion.

A. Kneel on the ground, bend your elbows, put your hands on your shoulders, inhale, and bend your torso forward until your palms touch the ground on both sides of your head, and adjust your breathing.

B. The waist is stressed, and the legs are extended backwards and upwards until the hands are straight and the toes are up, so as to keep the body balanced.

C. Tilt your head upwards, and your back drives your legs to bend backwards until your feet touch, and keep breathing for 3-5 times.

D. Exhale, put your legs back on the ground, relax and repeat the above actions.

2. Flat bearing variant

This pose can effectively exercise the abdominal core muscles, eliminate the fat on both sides of the waist, burn a lot of body fat and shape curves.

A. Lie on the ground, with your toes on the ground, knees on the ground, elbows bent on both sides of your shoulders, and adjust your breathing.

B. Tighten your abdomen, push your arms and lift your torso until your arms are straight and your toes touch the ground.

C inhale, lift your right leg off the ground, keep your body balanced, and keep breathing for 3-5 times.

D. Return the right leg to the ground, change the left leg to lift and relax, put the trunk back to the ground, and repeat the above actions.

3. All cobra pose.

This pose helps to strengthen abdominal strength, improve gastrointestinal function, promote the excretion of toxins in the body, and eliminate constipation and bloating.

A. Lie on the ground with your legs straight, elbows bent on both sides of your shoulders, relax and adjust your breathing.

B, hip clamping, knees bent, legs extended upward, at the same time, arms stressed, lift the trunk until the head touches the soles of the feet, keep the body balanced, and keep breathing for 5-8 times.

C exhale, put the trunk and legs back to the ground, keep breathing evenly, and repeat the above actions.

1 group of classic abdominal stretching yoga postures, help to exercise abdominal muscles, eliminate fat, slim down the waist of beautiful women, and make your life open all the way!