Childhood is the golden period of physical development, and adequate nutrition supply must be ensured during weight loss. However, attention should be paid to controlling the intake of high-sugar and high-fat foods, and beans and vegetables can be appropriately increased. Drinking 250ml milk every day can provide sufficient nutrition for bone development. Try to choose low-sugar fruits, and the amount of fruit is about 200g g per day. If you are busy with work and don't have time to think about diet, you can consider sending your child to a youth weight loss training camp ~ a youth weight loss training camp, focusing on weight loss+new ideas, and helping your child lose weight through healthy diet+scientific exercise.