What soup is better for eating lean meat and drinking in summer? In hot summer, it is easy to get angry. You need to reduce the fire when you are angry. There are many ways to reduce fire. Among them, people can cook some soups with the function of reducing fire to help relieve the symptoms of getting angry. So what soup is better for lean meat to drink in summer?
What soup is better for lean meat pot in summer 1 1, Dendrobium and Ophiopogon japonicus lean broth.
Materials: 250g lean meat, Dendrobium nobile 15g, 20g Ophiopogon japonicus and 4 red dates.
Efficacy: For diabetic patients, gastrointestinal dystrophy, dry mouth, excessive urination, promoting fluid production to quench thirst, clearing away heat and nourishing stomach.
2. Stewed lean meat with Dendrobium candidum or stewed lean meat with Ophiopogon japonicus.
Materials: 25g of Pseudostellaria heterophylla, 25g of Dendrobium, 500g of lean meat, or 0/5g of Ophiopogon japonicus/kloc-,0/5g of Scrophularia/kloc-,and 2 slices of ginger.
Efficacy: Brushing teeth is easy to bleed, belonging to the type of yin deficiency and excessive fire, with dry throat and sore throat, which is easy to get angry.
3. Mingmu Bugan Decoction
Ingredients: Dendrobium 15g, Pseudostellaria heterophylla 15g, Chinese yam 15g, stewed lean meat or raw fish.
Efficacy: It has the function of nourishing liver and improving eyesight for people who often watch computers and have dry eyes.
4. Shihu Zhugan Decoction
Materials: Dendrobium 12g, Lycium barbarum 12g, pig liver.
Efficacy: It has the effect of nourishing liver and yin for people who have suffered from hepatitis, mild fatty liver and are tired and always want to sleep.
5. Female menstruation regulating prescription (one person)
Materials: Angelica sinensis 15g or Leonurus heterophyllus 15g or 20g of Taxilli, 5 red dates and appropriate amount of ice particles.
Efficacy: women are weak and afraid of cold, irregular menstruation and dysmenorrhea.
Step 6 stew mussels
Ingredients: 500 grams of fresh mussel meat (seashells can be used) and 2 slices of ginger.
Efficacy: nourishing yin and improving eyesight, clearing away heat and toxic materials, nourishing liver and quenching thirst, improving immunity, which is of great benefit to poor eyesight, diabetes, yin deficiency and middle-aged and elderly people.
7. Stew fresh chicken soup or pig soup with pine nuts.
Ingredients: pine nuts, American ginseng, chicken/pork exhibition.
Efficacy: The skin is often itchy or eczema, which can prevent dry and itchy skin in summer.
8. Olive rattlesnake lean broth or sword flower pork lung soup
Materials: olive 10, rattlesnake 150g, lean meat 250g, or sword flower 200g, pig lung 1, 4 candied dates.
Efficacy: It can moisten the dry nose and mouth due to dry weather.
9. Fresh Maogen Lady Enforcers Pork Lung Soup
Ingredients: 50g of Lady Enforcers, 80g of fresh cogongrass rhizome, 20g of Nanxing, 0/5g of Beixing 1 pig lung, and 4 candied dates.
Efficacy: It has the functions of moistening lung and tonifying deficiency, relieving cough and stopping bleeding, clearing away heat and toxic materials, inducing diuresis and reducing swelling, and can be used for chronic cough, damp-heat stagnation, hemoptysis due to lung deficiency and dysuria.
10, candied dates, Hu Aishan Xishi bone soup.
Ingredients: 50 grams of yam, 6 candied dates, 400 grams of Xi Shigu, 3 slices of ginger.
Efficacy: Taking this prescription in summer has many benefits to the body, which can replenish qi and promote fluid production, strengthen the spleen and tonify the middle energizer, and moisturize and nourish it. In summer, this is a delicious soup.
What soup is better for lean meat pot in summer? 2 yam yellow bone fish soup
Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.
Production: heat a pot and put a little oil. Fry the turmeric fish in a pot until the fish is golden. Turn it over and fry the other side until golden brown. Add less ginger slices and stir-fry in a pot. Add enough water and cook on low heat at one time. Add iron stick yam slices, put them in the pot and cook until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.
Coriander laver and egg drop soup
Ingredients: dried shrimps, laver, eggs, coriander and chopped green onion, oil and salt.
Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and put the laver in the pan to cook for one minute, then pour in the egg liquid and cook until it forms an egg liquid, turn off the fire, add a little salt to taste, and finally add a little chopped green onion.
Shrimp, tofu and amaranth soup
Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.
Production: After the fresh shrimps are shelled, pick out the shrimp line from the shrimp back and mix the shrimps with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Cool the oil in the hot pot. Stir-fry the shrimp shell until it is red oil, then take it out first, stew it in 3 bowls of water, put the pickled shrimp and tofu blocks in the pot for three minutes, add the washed amaranth and cook until it changes color, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.
Production: pot heating, oil cooling. First, add minced garlic to the pot and stir-fry until the juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms, stir-fry in a pan; Stew in water for three minutes, add a little salt to taste, and finally sprinkle with chopped green onion.
Mushroom, spinach and egg soup
Ingredients: spinach, mushrooms, eggs, oil and salt.
Production: Add 1 tsp salt to the eggs and beat well; Put cold oil in the hot pot, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.
Winter melon and barley bone soup
Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.
Production: first put the stick bone in a cold water pot and cook it, then add a few pieces of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 handle of Coicis Semen, add enough water at one time, add a few slices of ginger, cover the lid and press the function key of bone stew soup on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.
What soup is better for lean meat pot in summer? 3 Winter melon soup.
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.
Winter melon seaweed soup
Some people say that winter melon seaweed soup has the dual effect of slimming. Kelp can increase calcium and decrease sodium, which is beneficial to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. Together, the two can make a very light winter melon seaweed soup, which is not only nutritious, but also can relieve summer heat.
Fish head tofu soup
Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head tofu has the function of tonifying deficiency and warming spleen and stomach. I suggest that you make the soup of fish head tofu as light as possible, so that the freshness of tofu and the delicacy of fish will blend together and be very fresh.
Luffa soup
Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat bloody stools. In addition, loofah can also eliminate freckles and whiten skin.
A rare natural beauty agent for eliminating wrinkles. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
mung bean soup
When pushing mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.
Tremella and lily soup
Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of conditioning lung, spleen and kidney.