My experience: 8 points depend on diet, and the remaining 2 points are exercise. Recently, I have been exercising occasionally, matching the extraordinary curves of products that are very popular now. I lost 20 pounds in three months, and I feel that the whole person has lost a circle. . . You can find it at a hundred degrees.

Here are a few tips to lose weight, hoping to help you:

1, get up with a cup of warm water in the morning. Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. So a cup of warm water every morning is not only beneficial.

2, usually hungry to eat a tomato (about 200 grams) only 30 calories, but of course, mainly light, low-calorie food.

3. firmly believe; Take losing weight as a habit; Don't eat too much after exercise; Be sure to eat breakfast; Do not eat for 3 hours before going to bed; Get up and drink a glass of salty boiled water; Eat more fruits and crude fiber food; Do not eat fried; Use honey instead of sugar; Drink skim and low-sugar milk.

4. Formula of slimming beverage for promoting fat burning: Mix 1 cup grapefruit juice with 2 tablespoons apple vinegar. If it is too bitter, adding a teaspoon of honey will increase the calories by 20 calories. Vitamin c helps to burn fat. Acetic acid can promote the production of burning lipoprotein, and a cup before meals is enough.