Some small suggestions
Losing a few pounds a month really belongs to the normal range. When you get up in the morning, drink a cup of cold boiled water first. It must be cold, because when you sleep at night, your organs are working and digesting, so after getting up, the first thing to do is to drink a cup of cold boiled water to wash your stomach, which will help you to excrete stool.
Usually eat 2 boiled eggs in the morning, and a cup of soybean milk is the best.
Eat more vegetables and less rice at noon. If you are really hungry, eat cucumbers raw.
Night is the easiest thing to solve, so don't eat, because it's good for your health not to eat at night.
At first, I may think it will be a torment not to eat and sleep at night, but I will get better if I insist on 10 days, take the initiative to find something and transfer my desire to eat to other places.
There are seven days in a week. You can be harsh for six days. Choose a day to be good to yourself and eat whatever you want.
There is another way to lose weight quickly. Eat eggs and cucumbers together for a week. If you don't eat any other meal, you can lose 20 pounds, which is very suitable for the MM of fluffy meat.
I hope these methods can make you more or less useful. Take good care of yourself! ~~
(The weight-loss effect of burning fat. Doctor slimming capsule)
Take it for one month: obese people can lose about 12-25 kg, mild people can reach their ideal figure, and lose about 15 kg. At the same time, the blood vessels in the body are unblocked, the synthesis of liver fat is inhibited, there is no side effect, and it is full of vitality and reappears a moving figure.
Recommended: (burning fat. Doctor slimming capsule)