Running in the morning will consume more energy in your body. Why do you say that? Because sleeping at night also consumes energy, we must give priority to the glutinous rice balls stored by the body, which is the most direct and primary energy of the body, but its reserves are limited. Only when you consume these things will your body make them again. When I go to bed at night, I have already consumed almost. When I went running the next morning, there was almost no process of consuming glycogen, or the process was very short. You can enter the state of burning fat at a very fast speed, and naturally you can lose weight well.
Fun running is actually beneficial, because fun running can adapt to the daily life of young people. Most young people are night owls now. You can let him go to bed at night 12:00 1:00, but you can't let him get up at 4:00 in the morning, because he thinks that staying up late at the same sleep time is his daily life, so it is normal to go running at 8 or 9 o'clock in the evening, because the weather is getting cold at this time. Then the task of work and study is basically over. I go running at 8: 00 or 9: 00, run for half an hour, go home to take a shower and play with my mobile phone. It's basically around 12: 00. At this time, I can only sleep.
If you think the weight loss effect is good, it is a good choice to keep running every morning, but if you want to achieve the weight loss effect through running, you basically need to keep running for more than 20 minutes, and the speed should not be too slow. You should choose according to your physical condition. If you can't break out in a short time, you can't continue running. If you feel pain, it's really unnecessary. You should gradually adapt yourself to your physical condition.