When stewing, Sanhuang chicken must be boiled in cold water and simmered. Because chicken stew soup is to make the taste and nutrition of chicken fully dissolve into the soup, it has to be heated slowly to make the chicken shrink inside and outside. Because the growth rate of Sanhuang chicken is relatively slow and the feeding cycle is long, the meat quality is tender and the fat between thin skin muscles is moderate, which is very suitable for the elderly, and the stewing time is not too long, one hour is enough.

Make main ingredients

Sanhuang chicken 1

Pleurotus eryngii 1

1 yam

80 grams pumpkin

Lotus root slices are about 10.

Mung bean 100g

Making auxiliary materials

4 red dates

3 longan.

Onion section 3

3 slices of ginger

A little coriander

A little cinnamon

Make condiments

Proper amount of cooking wine

Two fragrant leaves

5 grams of salt

trait

Sanhuang chicken itself is tender and delicious, and with a variety of nutritious ingredients suitable for the elderly, the chicken soup in this place is bright in color, healthy and nutritious, rich in taste and rich in vegetable flavor. It is a special nourishing soup for the elderly in autumn.

Practice of nourishing healthy chicken soup

1. First cut the whole Sanhuang chicken into small pieces and wash it for later use.

2. Clean all auxiliary materials and side dishes, cut Pleurotus eryngii into hob blocks, peel and cut Chinese yam into small pieces, dice pumpkin, slice lotus root, slice onion and slice ginger for later use.

3. Cook the chicken in cold water, add all seasonings, longan and jujube, and skim off the floating foam after boiling over high fire.

4. Wait until the soup boils for about ten minutes, then add Pleurotus eryngii, yam, green beans, lotus root slices and diced pumpkin to continue stewing. At this time, you should simmer slowly.

5, about an hour or so, this nutritious and delicious health nourishing chicken soup is ready, and you can sprinkle a little coriander leaves on it when you eat it.