But if you want to lose weight, you'd better not eat other sauces. Sauce is generally high in calories and fat, so it is not advisable to eat more when losing weight. Diet is to eat less oil and spices, eat light food, and try not to eat the hot sauce you said, otherwise the calories will still be high.

Extended data

Nutritional value of boiled vegetables;

1, providing nutrition and strengthening the body. Green vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500g of green vegetables every day, he can meet the needs of vitamins, carotene, calcium, iron, etc., which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immunity of the body.

2, maintain vascular elasticity, green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites, so as to reduce the formation of atherosclerosis, thus maintaining vascular elasticity.

3. Moisturize skin and delay aging. Vegetables contain a lot of carotene and vitamin C, which can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make skin smooth. Delay aging.

4, anti-cancer, vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.

References:

Baidu encyclopedia-boiled vegetables