Because red beans contain many vitamins, especially B 1 and B2, as well as many minerals and protein, these substances can help our bodies to eliminate edema and treat constipation. Only by expelling the poison from the body first can we lose weight successfully.
2 How to eat red beans and dried tangerine peel to lose weight Red beans and dried tangerine peel water material: 200 grams of red beans, 5 grams of dried tangerine peel and a little salt.
Method: Soak red beans and dried tangerine peel for half an hour, then boil red beans in boiling water for 30 minutes, add dried tangerine peel 10 minute, and then add a little salt.
Efficacy:
1. Red beans have diuretic and detumescence effects. Chenpi can help digestion and dredge the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
2. Mung beans Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed by metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire.
Raw materials of dried tangerine peel and red bean paste: 400g of red beans, 0/00g of rock sugar/kloc-,and appropriate amount of dried tangerine peel and starch.
Method:
1. Wash red beans and cut dried tangerine peel into small pieces for later use.
2. Add a proper amount of water to the pot and bring to a boil. Add red beans and dried tangerine peel, and simmer for 1 hour on medium fire until the soup is thick.
3. Filter out the red beans and grind them into bean paste; Red bean water for standby.
4. Boil chopped red beans, red bean water and rock sugar in a pot, and thicken at last.
3 Efficacy of Red Bean Chenpi Decoction 1, Relieving Menstrual Pain Red bean is a very suitable food for women, because it is rich in iron and has a good blood tonic effect. Whether it is aimed at improving postpartum hypogalactia's condition of pregnant women or relieving menstrual discomfort symptoms of ordinary women, it has a good effect. If you add a little brown sugar, the warmth will be better.
2, the treatment of beriberi red beans can dredge the small intestine, diuresis, heat and detoxification, which is very rich in vitamin B 1, which has a good preventive effect on beriberi.
3, can cure indigestion Chenpi can strengthen the spleen and regulate qi, can appetize, suitable for spleen and stomach weakness, no diet, indigestion. In addition, dried tangerine peel also has a good effect on stomach cold vomiting.
4, relieve chest and abdominal distension full of Chenpi Xin powder, warm in nature, delicious, can enter the spleen and lungs, and have a good effect on relieving symptoms such as abdominal distension.