Will eating watermelon make you fat? I believe many people prefer to eat watermelon in summer, because it has enough water to quench their thirst, but the sugar of watermelon is heavy, and many people will worry about whether eating watermelon will gain weight. Let me explain something to you. Let's have a look!

Eating watermelon will make you fat? 1 Eating watermelon won't make you fat. Watermelon is low in calories, nearly five times lower than rice. Watermelon diuresis can promote the excretion of excess water and toxins, and has the effect of slimming. Watermelon can promote digestion, reduce the accumulation of sterols, and achieve the effect of slimming. Watermelon contains no fat, which is beneficial to digestion, will not cause fat accumulation, and can also help metabolize excess fat without worrying about getting fat.

Will eating watermelon make you fat?

1, watermelon with low calorie will not get fat.

Watermelon is high in sugar, but low in calories. Only 25 calories per 100g, nearly five times lower than that of rice. Eating a whole watermelon is not high in calories, and it can be consumed by general exercise 1 hour. Eating watermelon can promote digestion, and you don't have to worry about getting fat at all.

2, watermelon diuretic diarrhea will not get fat.

Watermelon can be called "the king of summer", and its functions of replenishing water and diuresis are second to none. It can not only supplement potassium, magnesium and other elements, but also promote diarrhea function, help detoxify and beautify the face, and discharge excess calories and toxins. Watermelon is a good fruit to lose weight. Eating some in moderation will not only make you fat, but also help beauty lovers lose weight.

3. Watermelon reduces cholesterol accumulation and will not gain weight.

Watermelon can promote metabolism, help digestion, lower blood pressure and reduce cholesterol accumulation. Most people get fat after cholesterol accumulation, which will gradually lead to obesity. Therefore, eating watermelon will not make them fat. It will also help fat people lose weight slowly and stick to it. Still very effective.

Watermelon contains no fat and won't get fat.

Watermelon is rich in water and sugar, but it contains no fat and cholesterol. Eating watermelon can also help improve digestive function and promote the metabolism of fat and cholesterol. Eat watermelon without worrying about getting fat, but people with high blood sugar still eat less. Friends who want to lose weight can replace a meal with watermelon, but don't eat too much and lose weight healthily.

Conclusion: Watermelon is low in calories and cool in nature. It is a good choice for slimming and relieving summer heat in summer. People who lose weight should remember not to eat watermelon at night. At night, the digestive function of human body is weak, and the sugar content of watermelon is high. It is best to eat during the day, which is conducive to slimming.

Will eating watermelon make you fat? Watermelon is a cold food and should not be eaten by women.

Miss Fu's menstruation has always been relatively stable, but in recent months, the menstrual time has been greatly delayed and the amount has been much less. After the doctor's consultation, I learned that Miss Fu's amenorrhea has a lot to do with her eating iced watermelons every day in recent months.

Watermelon is cold and sweet, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Because all kinds of cold foods and fruits will cause vasoconstriction after eating, especially for women, it will aggravate blood stasis and lead to menstrual blood stasis in severe cases. Miss Fu is such a typical example. Therefore, women should grasp this kind of food and never eat too much.

Do women eat watermelon? Women's constitution is yin, so they must not be too greedy for cold food.

Women should pay attention to avoid cold food in their diet. Chinese medicine believes that women's constitution is yin, and they must not be too greedy for cold food. When cold food enters the body, it will consume our yang, leading to endogenous cold evil and invading the uterus. The so-called cold food, in fact, not only refers to low-temperature frozen food, but also includes some foods that are essentially cold, such as watermelon, pear, mung bean, rock sugar, bitter gourd and so on. Even after heating, these foods should be eaten properly in different seasons.

But sometimes when it is inevitable to eat a little cold food, it is also possible, but it is necessary to pay attention to eating something hot first to avoid the cold invading the uterus and causing harm. Or form a good habit, often drink hot tea or ginger tea, warm the stomach, help resolve the cold in cold food or cold food, and take good care of your uterus in diet.

Tips: Beauty should beware of five cold things.

Aloe: Aloe is cold, bitter and diarrhea. External use can even treat burns. It can be seen that its cold nature is deep, so those with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.

Honeysuckle: Honeysuckle tastes bitter and cold. Excessive intake may cause nausea, vomiting and other symptoms, aggravating spleen and stomach disharmony. The conventional dosage of honeysuckle is10-30g.

Cassia seed: For women with cold constitution, Cassia seed can cause diarrhea and deficiency cold. Especially puffy physique, don't eat cassia seed, it may aggravate your indigestion. 9- 15g is the safe dose of cassia seed.

Chrysanthemum tea: This is probably the most reassuring tea for people, thinking that anyone can drink it, but it is not. Chrysanthemum is also a cold medicine. People with weak constitution have weak resistance and diarrhea easily. Might as well drink less.

Coix seed: Coix seed can make the body cold and weak, and women with cold constitution are not suitable for long-term consumption. Pregnant women and women who are menstruating should avoid eating. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.