1: All shortcuts to lose weight are unreliable, and the simplest, simplest and healthiest way to lose weight is the most useful. You can choose a long-term weight loss method, such as aerobic exercise, and eat 500 calories less per meal. Remember, persistence makes sense! 2. Aerobic exercise must last for more than 30 minutes to effectively change from consuming sugar to consuming fat, so if you choose to exercise to lose weight, you usually need to do it for 45 minutes to 1 hour. The principle of exercise is sweating, don't stop halfway. If you are too tired, you can slow down and catch your breath. 4. Change the types of aerobic exercise frequently, and don't stare at a sport for a long time. Because the human body is also inert, accustomed to a rhythm and intensity, the effect is not so obvious. At the same time of exercise, essential oil massage is also very effective. The essential oils used for slimming are all hot, which can accelerate blood circulation and help metabolism. 6. Snoww grape is the most effective and safest product to lose weight.

Remember to adopt