How to eliminate moisture in the body?
1. Exercise
Proper exercise is the key to keeping healthy. Exercise can not only effectively relieve the pressure of work and life, but also accelerate the discharge of water in the body through perspiration. Exercising for about 30 minutes every day can achieve good health care. Running, brisk walking, walking, swimming, playing ball, Tai Ji Chuan, etc. It is helpful to promote qi and blood circulation, strengthen water metabolism in the body, promote water discharge and improve body resistance.
2. light diet
Proper amount of cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate. Not suitable for unlimited consumption, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger when cooking to reduce the coldness and coolness of vegetables. People with heavy humidity must control their fatty eating habits. Because of spleen deficiency, excessively greasy food is more difficult to digest and absorb, so it will further aggravate moisture, and the diet is mainly vegetables and fruits.
3. mugwort foot patch
Folium Artemisiae Argyi has the effects of expelling wind, removing dampness, warming channels and dispelling cold, and the foot patch made of components extracted from Folium Artemisiae Argyi also has this effect. Chen Yin Foot Plaster removes moisture in the body through acupoint penetration, which has a good relieving effect on symptoms such as backache and muscle soreness caused by moisture.
Season with ginger, onion and garlic.
Ginger, onion, garlic, etc. It is a common seasoning in daily cooking. In addition to making food taste better, they actually have the function of eliminating dampness. When cooking daily, you may wish to add it in moderation. I feel very humid. After getting wet in the rain, you might as well cut a few slices of ginger and boil it with appropriate amount of water to make hot ginger soup. Drink it while it is hot, sweating all over, and forcing the water out of the body.
5. Chinese medicine treatment
Chinese medicine treats cupping and moxibustion. Cupping can get rid of moisture in the body: through cupping, moisture and cold in the body can penetrate the skin tissue, thus getting rid of evil spirits and rejuvenating people. In dog days, moxibustion, acupuncture and massage, cupping, scraping, beating dog sticks, oral administration of traditional Chinese medicine and other methods can remove moisture very effectively.
It takes a long time to completely remove water, and it needs to start from every little detail in life. On the other hand, everyone's physique is different. In the process of conditioning, according to the symptoms of discomfort and physical differences, choose the method that suits you. You should avoid blind choices, especially in diet. You need to standardize and form a scientific conditioning plan, so that moisture can be completely discharged from the body, and your body can be healthier.