Bobby exercise is an efficient fat-reducing and slimming exercise, which can increase the heart rate to the maximum in a short time, quickly exhaust energy, and urge the body to consume fat to provide energy, thus achieving the effect of reducing fat.

Bobby exercises to lose weight.

Bobby's exercise can raise his heart rate and burn fat in a short time, and he uses 70% of his body muscles. The more muscles he uses, the more energy he consumes. Bobby consumes about 440 kilocalories in 20 minutes of exercise, but only 375 kilocalories in 30 minutes of jogging. Obviously, Bobby's exercise can burn more fat than running.

How much can Bobby lose in a month? About 3-5 kg.

For dieters, stick to Bobby training as planned and lose about 3-5 kg each month. Of course, the specific situation depends on the individual's physique and diet.

How long does Bobby exercise every day? The best weight loss effect is 10-20 minutes.

Bobby has a strong exercise intensity and a large amount of exercise, and uses 70% of the muscles of his whole body. As long as the movements are accurate and complete, bobby training for 10-20 minutes every day can have a good effect.