1, drink soup before meals to lose weight
Drink soup before meals. When the soup reaches the stomach, it will be reflected to the brain stem through the vagus nerve, reducing the excitability of the appetite center, automatically reducing the appetite 1/3, and slowing down the eating speed. This habit will make you slim and healthy.
Step 2 choose a light soup
Eating soup to lose weight and choosing ingredients with low fat content is one of the key points. You can drink more chicken soup, mushroom soup and boiled fish soup with low fat and high protein. Don't put oil in thin soup of ribs, and don't drink thick soup cooked after stewing and frying.
Step 3 eat soup slowly
When drinking soup, it is not appropriate to swallow jujube in one gulp, and drink it slowly in one spoonful, which is also a key point of losing weight by drinking soup.
4, master the best time to drink soup to lose weight.
Which meal is more suitable, soup, breakfast, lunch or evening? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain. So the best time for people who want to lose weight to drink soup is before lunch.
It is not advisable to drink soup after meals.
Drinking soup after meals is an unhealthy way to eat, and most people adopt the method of drinking soup after meals. On the one hand, when the meal is full, drinking soup will easily lead to overnutrition and lead to obesity among young people; In addition, the last sip will dilute chyme that has been mixed with digestive juice and affect the digestion and absorption of food.
6, the best temperature to drink soup
You can't drink too hot soup. It is more appropriate to drink soup below 50℃. Some people like boiling soup. In fact, people's mouth, esophagus and stomach can only tolerate the temperature of 60℃ at most, and if it exceeds this temperature, it will cause burns to the sports membrane. Studies show that people who like to drink hot food have a high risk of esophageal cancer. So the best temperature for soup is about 50 degrees.
7. Eat soup and dregs
Many people think that after cooking the soup, the nutrients are all in the soup, so they give up the soup residue, but this is not the case. You should eat soup residue. Someone tested it. Cooked with fish, chicken, beef and other foods with different high protein components for 6 hours, it seems that the soup is already very thick, but the dissolution rate of protein is only 6% ~ 15%, and more than 85% of protein remains in the "slag". In fact, the "residue" taste of the soup cooked for a long time is not the best, but the peptides and amino acids in it are more conducive to human digestion and absorption. Even if you lose weight, you should eat some meat in the soup properly to ensure nutritional supply.
8. It is not advisable to drink soup and soak rice.
The habit of soaking rice is very bad, which will lead to stomach trouble. The soup is mixed with rice, the food is not chewed in the mouth, and the taste nerve on the tongue is not fully stimulated.
The digestive juice produced by the stomach and pancreas is not much, and it is diluted by soup, so the food eaten cannot be digested and absorbed well.
9. these soups can lose weight
1, black glutinous rice blood porridge
Longan, red dates and black glutinous rice are all good things for enriching blood and benefiting qi. Eating more black glutinous rice porridge boiled with black glutinous rice, red dates, longan and yam can play a very good role in enriching blood and benefiting qi. Black glutinous rice, known as the "black pearl" with clear oil, has extremely high nutritional value. It is rich in protein, fat, calcium, phosphorus, iron, vitamins, etc., so that you won't lose nutrition, malnutrition and anemia in the process of losing weight.
2, tremella jujube soup
Tremella fuciformis is an economical and nutritious health food for losing weight, which has good effects of moistening dryness, appetizing, invigorating spleen and clearing intestines. Soup made of tremella, red dates, longan and medlar can not only make you light, but also make you drink a good face.
3. Jujube oatmeal
Take a proper amount of walnuts, red dates and dried longan and soak them in clear water. Wash oats, pour them into the rice cooker together with soaked walnuts, red dates and dried longan, add water to boil, and take them out after adding appropriate amount of brown sugar. Oats have good satiety and stomach clearing effects. Jujube and longan are good blood tonic products. Eating porridge together can play a good role in losing weight and beautifying.
4, Sydney soybean pig's foot soup
Sydney can clear intestines, nourish yin and moisten lungs, relieve cough and resolve phlegm. Drinking Sydney soup often is good for nourishing women. This Sydney soybean pig's foot soup can play a very good role in nourishing blood and beautifying face, which can not only make the body lighter, but also make the skin smooth and let your chest grow quietly.