1. Skipping rope: Skipping rope is a simple and convenient aerobic exercise, suitable for people who can move freely. Does not need much space and equipment, and is very suitable for dieters.
2. Playing basketball: Basketball is a very expensive sport, which can mobilize the whole body muscles and physical exertion. Insist on playing basketball, you can lose weight and achieve the goal of slimming.
3. Running: Running can lose weight and play a role in slimming. Running for a long time can improve heart and lung function and exercise at the same time.
Generally speaking, these three exercises are all helpful to lose weight, and which one to choose depends on one's interests, physical condition and weight loss goals. You can try different sports, or combine a variety of sports to achieve better results. In addition, besides exercise, we need to pay attention to healthy diet and reasonable rest in order to achieve better weight loss effect.