Many female friends don't know much about breast enhancement methods and protecting breast health, especially effective breast enhancement methods. Although there are many breast enhancement methods promoted now, there are not many that are really effective, or it is difficult to achieve the ideal situation. So what are the problems about breast enhancement? What bad habits should healthy breast enhancement avoid?

Some questions about breast enhancement.

Q 1: How often should underwear be changed?

A: Body shape changes at any time, and underwear is changed at least once a year.

Underwear and coat are different, because they are relatively private things and rarely exposed, so many people don't change them often. Although the shape and size of the chest have changed slightly, Bian Xiao still suggests replacing it at least once a year. Because with the extension of wearing time, the shoulder strap will lose its elasticity, the steel wire on the bra will be deformed, and the whole bra will become looser than when it was just bought. When the bra can't fit and support the chest, it will cause deformation problems such as sagging and outward expansion of the chest. Therefore, even if it is just suitable to buy it back, it will become a "murderer" who destroys the chest shape over time!

In addition, when buying bras and underwear, you must choose the size that suits you, especially the adolescent MM. Once you choose the wrong one, it will hinder the development of the chest. Choosing the right bra size can not only make the chest shape more beautiful, but also prevent various diseases!

Q2: Can massage the chest really enlarge the breast?

A: Massage can play a certain role in breast enhancement.

When we massage the chest, the main function is to open the meridians and make the lymph around the chest unblocked. Many women's flat chest is actually due to lymphatic obstruction and poor blood, which hinders the development of the chest. Massage can reorganize the balance between lymph, blood and meridians in the chest, and naturally restore tension.

Q3: When you lose weight, your breasts get smaller!

A: 90% of our breasts are fat. When we lose weight, the most obvious change is actually the chest, so it is really difficult to lose weight and keep the chest small. But we can massage the meridians, exercise the chest muscles, moisten the neck to the chest, reorganize the "foundation" of the chest, and improve the tension of the chest, so as to fundamentally maintain the curve of the chest, and we are no longer afraid of lowering the cup because of fat loss!

Q4: Can eating make breasts fuller?

A: Soybeans are rich in isoflavones, similar to female hormones. It is also helpful to take 70-75 mg of isoflavones from legumes every day and cooperate with breast massage nursing.

In addition, Chinese cabbage is also very popular recently. Its rich boron can promote the activity of female hormones, but it is effective when eaten raw!

Q5: Does poor sleep affect the chest shape?

A: It does have a certain impact, especially when sleeping on your stomach, your skin is stretched, your underwear is deformed, and your chest will naturally sag and swell. If you can't change your sleeping position, you can actually choose some special underwear, which can completely surround the chest, be comfortable and not tight, let the lymph fully circulate and better support the chest.

In addition, Bian Xiao wants to remind everyone that sleeping without underwear is definitely a no-no! There is no support in the chest, and the deformation is faster due to gravity!

Q6: Can you really lift your hips in high heels?

A: If you keep the correct posture, you can really improve your hips.

Wearing high heels can bring tension to the buttocks and beautify them. But according to everyone's body shape, there are differences in choosing the right high heels. It is generally recommended to wear 7-8 cm high heels, which will make your hips look good.

However, this method can't fundamentally ass up! Because if you wear inappropriate high-heeled shoes, such as high-heeled shoes, your body will lose its balance and your pelvis will droop when you lean forward! So don't blindly pursue fashion, it is the key to choose a pair of high heels that suit you!

Q7: Does T-underwear help to lift buttocks?

A: The thong has very weak support for the buttocks, but it is precisely because of the lack of fabric that it will bring tension to the lower body. Wearing thongs makes people more confident, and the posture and way of walking change accordingly. It is possible to lift the buttocks naturally, perhaps because of such psychological factors, which can beautify the buttocks to some extent.

2. Safe breast enhancement methods

First, scientific diet.

There are many foods with high calorie and breast enhancement, such as animal skins, eggs, peanuts, walnuts, sesame seeds, beans and vegetable oil. These are all good breast enhancement foods, and at the same time, due to the accumulation of fat, breasts become plump and elastic. This breast enhancement method can improve chest dysplasia. Estrogen makes mammary duct grow day by day, and progesterone makes mammary duct branch continuously to form mammary tubules. Dietary breast enhancement needs long-term persistence, but it may not get good results, so it is necessary to constantly explore how breast enhancement is the most effective and safest.

Second, exercise reasonably.

Exercise can make the lower pectoral muscle of the breast grow, and the increase of pectoral muscle will make the breast stand out, so it seems that the chest will become bigger. Many women believe that breast enhancement can be achieved through guided chest exercises. In fact, the size of breasts can't be changed by exercise, because breasts have no muscles. But exercise can really make the chest healthy and elastic, and correct body posture can also help to maintain the shape and elasticity of the chest. Therefore, when exercising, you might as well do more exercises to exercise your back and shoulders, such as swimming and upper limb exercises. These are all effective ways to maintain the shape of your chest.

Third, massage breast enhancement

Some scientific breast massage methods can stimulate acupuncture points, promote blood circulation in the chest, and make the chest deformed and firm. However, breast enhancement takes a long time, so it is recommended to find some scientific massage techniques to learn. Blind massage is not good for breast enhancement and chest development, and massage can only be used as an auxiliary means. The key is to figure out how breast enhancement is the most effective and safest.

Fourth, food.

Many people think that eating can also make breasts bigger. This is indeed a method, but it is not a good one. As we all know, the breast itself is the accumulation of fat. If you want breast enhancement, you need to eat high-calorie and high-fat foods, and eating these foods can't only grow to the chest, so it is usually the main cause of obesity. If you become a chubby girl for breast enhancement, will it not be worth the loss? And it should be noted that there are two main kinds of papaya, green papaya is the food for breast enhancement. Moreover, eating papaya alone is not enough. Might as well stew papaya, this way of eating is much better. Remember, more combination, more exercise, more essential oil massage, round breasts will naturally come out.