Hello! Effective ways to lose weight are: 1, reasonably control diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality;

2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

3, sit-ups before going to bed, don't be reluctant, step by step;

4. Eat less snacks and drink more water.

5, you can use weight-loss adjuvant therapy, Maybelline weight-loss capsules, pure Chinese medicine to lose weight very well!

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.