It is a woman's nature to love beauty. They naturally like to talk about losing weight, especially in the era of pursuing perfect figure. They pay more attention to health care, but many people will be obese during pregnancy. For the baby's growth and development, it is generally not recommended to lose weight during pregnancy if it is not particularly obese. What about their postpartum obesity? When am I going to have a physical examination?

How long can I have a physical examination after delivery?

42 days after delivery is the time for the parturient to return to normal physiological changes after delivery, so postpartum examination is necessary.

Puerperal examination mainly refers to puerperal examination. Puerperal period is the recovery period of various systems of parturient, and some potential diseases will change greatly during puerperal period. At the same time, it can also deal with diseases (such as heatstroke) caused by the customs of pregnant women and their families. Therefore, it is of great significance to pay attention to postpartum examination for the prevention and early detection of puerperal diseases.

1. Weighing: This is the simplest item, but don't ignore it. Weight is the most convenient health standard for self-test. New mothers might as well prepare a convenient weighing scale at home, pay attention to their weight at any time and have a balanced diet.

2. Blood pressure measurement: The normal blood pressure of adults should be 120/80mmHg. Mom's blood pressure is different after pregnancy. Some mothers also suffer from pregnancy-induced hypertension. Postpartum blood pressure will generally return to the pre-pregnancy level. If the blood pressure has not returned to normal, we should find the cause in time and treat the symptoms.

3, urine routine: suffering from pregnancy poisoning, when the mother felt uncomfortable urination, need to do urine routine examination. On the one hand, we can see whether pregnancy poisoning has returned to normal, on the other hand, we can check whether the mother who has discomfort in urination has urinary tract infection.

4. Pelvic organ examination: Pelvic organ examination is the most important examination 42 days after delivery, which can best see the postpartum recovery of the parturient.

How to slim down postpartum obesity

Experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

The best time to lose weight after caesarean section is different from that of a mother who gave birth naturally. If mother wants to lose weight, she can start to lose weight after confinement, which is probably one to two months after delivery, when her body recovers better. Weight loss is also adjusted according to postpartum physical recovery.

Postpartum weight loss can be carried out in addition to exercise weight loss, physical weight loss and drug weight loss. , often combined with diet to lose weight, this way of losing weight is healthy and safe, suitable for postpartum mothers.

There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

Because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.