Whether it is ordinary body shaping or postpartum body shaping, it is necessary to control diet scientifically. Especially women should pay attention to the calorie intake of food in the late pregnancy. The effect of postpartum body shaping can be achieved by controlling calories and proper postpartum exercise. Eating itself is a process of consuming calories, so a small amount of meals will help you lose weight. Three meals in the morning, noon and evening can be changed to four meals, and the number of meals can be increased without changing the total amount of food. Just pay attention to 8 minutes of full lunch and try not to eat for 4 hours before going to bed.

Lie on your back, gently put your hands on your chest, straighten your legs together, lie flat on the bed, shut up, slowly inhale and abdomen, and then exhale slowly, that is, take a deep breath slowly with your abdominal muscles, and repeat 10 times twice a day. You can only choose actions with small abdominal movements, such as flat lifting, side lifting, squatting against the wall, supine alternating leg lifting, leg lifting in circles, etc. And you can't choose sit-ups, sit-ups and other actions with large abdominal displacement, which will aggravate the separation of rectus abdominis.

Yoga can help us solve these troubles very well. It can help us restore the body lines, reduce the fat in the arms and abdomen, make our skin firm, elastic and smooth, and ensure our happy mood. Don't exercise too hard, because you are still weak after giving birth. I suggest you strengthen your nutrition intake and keep a good mood. After breast-feeding, proper yoga exercise can keep you in shape after 6 months.

You can do some pilates, brisk walking, simple unarmed movements, light load equipment and so on. The specific training content, intensity and amount mainly depend on the recovery and the original foundation. Dove pose is very suitable for women to practice. Today, let's dig deep into how pigeon style shapes a good figure step by step. In the later stage, the muscles become more relaxed and strong, which is no different from that before delivery. The treasure mother of caesarean section has to wait for the wound to heal.