1. Anti-inflammatory and light spots: passion fruit

Passion fruit is rich in vitamin C, the content of which is as high as 76.8 g100 g. In addition, passion fruit also contains other vitamins and flavonoids, which is helpful to relieve fatigue, diminish inflammation and fade spots. You can usually drink passion fruit in water.

2. Antioxidant: Kiwifruit

Kiwifruit is a kind of fruit with extremely rich nutrition, rich in vitamin C, vitamin E and other ingredients, which has a significant effect on lightening fine lines, reducing pigmentation and delaying skin aging.

3. Whitening and freckle removal: tomatoes

Tomatoes are rich in glutathione and vitamin C, which can effectively inhibit the activity of tyrosinase, reduce the formation of melanin, and have the effect of whitening spots.

Fade stains: grapefruit

Citric acid is contained in grapefruit, which contributes to melanin metabolism, improves dark yellow skin color and lightens spots. Low calorie, suitable for whitening and slimming, preferred.

5. Anti-inflammatory stain: lemon

Lemon is rich in vitamin C, in which citric acid helps to prevent skin pigmentation. Drinking a glass of lemonade every day can effectively whiten skin and fade spots.

6. Digestive spots: carrots

Carrots are rich in carotene and vitamin A, which can prevent acne and pigmentation. Regular consumption can also make the skin smooth and bright.

7. Inhibition of melanin: soybean

Beans are rich in vitamin E and whitening ingredients, which can promote metabolism, lighten spots and whiten skin.

8. Antioxidant: corn

Vitamin E-rich ingredients can help whiten the skin, while eating more corn can prevent cardiovascular and cerebrovascular diseases, resist oxidation and lighten spots.

9. Accelerate metabolism: Auricularia auricula

Dried auricularia auricula is rich in nutrients such as polysaccharides, amino acids, trace elements, etc., which helps to promote skin metabolism, thus achieving the effect of fading dark spots.