Weight loss: true, simple and practical, especially suitable for weight loss. Easier to operate is the simple and practical method I have successfully used: diet+exercise. I jump rope at least 1600 times a day, and it reaches 3000 times frequently. It is continuous, usually in the afternoon, and it feels good. /kloc-after 0/5 days, my stomach and body became thinner. Maybe you can't jump that much at once. Starting from 100, gradually increase the number and try to jump enough at one time. Don't jump 50 in the morning and 50 in the afternoon. That's useless. ) I suggest you try. At the same time, don't be too greasy in your diet, eat more fruits and vegetables and drink plenty of water to smooth your abdomen. Secret: People who sit at their desks from nine to five every day, lack exercise, and work after lunch have the largest abdomen. In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking, drinking water, massage walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day. Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS. Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture. Yeah, and ... . Maybe you were a little lazy before, so start being a hard Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt". Massage This is one of the most commonly used abdominal weight loss methods. Kneading massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. Thin ass: the targeted method is to insist on squat exercise. Squatting can be regarded as a kind of whole-body exercise, especially for strengthening quadriceps femoris and gluteus maximus, reducing fat in arms and abdomen, making lower limbs feel curvy, expanding chest and enhancing vital capacity. It is a simplified version of "the skill of hitting the wall", which is both simple and flexible. It's very simple, because it doesn't have any moves and doesn't need any equipment. It is flexible because it can be practiced anywhere, indoors and outdoors. In terms of time, you can practice in the rest time in the morning and afternoon, or in the free time in the morning and evening. Working people like to practice anytime and anywhere in collective occasions such as offices. The basic action essentials are: put your feet together, keep your whole body upright, focus on the palm of your front foot, hold your chest and abdomen, relax your whole body, don't lean back or tilt your head, always put your legs together, squat down completely and then get up slowly, and so on. There are two kinds of squatting methods: routine and difficulty. 1, routine squat. Squat down in groups of 30 at a time, as many as possible. An exercise time should be above 10 or feel hot or slightly sweaty. Weight loss exercise can be divided into several squats. Of course, we should also pay attention to the squat practice step by step, and gradually increase the code, for example, only 30 squats for the first time, 60 squats after two days, and then gradually increase the number of squats. Perseverance and perseverance will certainly be of great benefit. 2. It's hard to squat. With the deepening of exercise, after the body can fully adapt, according to personal hobbies, we can consider increasing the difficulty of movement. That is to say, when squatting, the knee part can be gradually controlled within one's toes, with the purpose of stretching and exercising the whole spine to the maximum, including cervical, thoracic, lumbar and coccygeal vertebrae. It is also equivalent to meeting the requirement of squatting completely when the toes touch the wall. Breathing when squatting has also changed from natural breathing to deep breathing, that is, exhaling when squatting and inhaling when getting up, because deep breathing itself is a healthy exercise. If you take a deep breath, you can squat five to ten times to adjust your breath, or you can squat once. It is best to breathe through the nose, exhale through the nose, and breathe through the nose. You can do some squat exercises according to your physical condition and weight loss requirements.