Men squat every day? Increase androgen
If men want to be more masculine and charming in daily life, they will try their best to improve their androgen. Moreover, men insist on squatting every day, which can promote the secretion of androgen in the body, effectively improve male androgen and show male charm.
Men squat every day? strengthen one's body
Many people neglect exercise because they are busy with work. If they do this for a long time, they will deform their bodies and make them fat. In severe cases, it will reduce immunity and affect health. If men don't have time to choose some strenuous exercise, they might as well take 10 minutes at home and do squats, which can effectively improve human immunity and achieve the effect of strengthening the body.
Men squat every day? Promote the whole body to burn fat
Squat movement is simple, but it is only a self-weight exercise, which can effectively improve muscle mass, improve your metabolism, help promote the whole body to burn fat, and achieve the effect of losing weight.
Men squat every day? relieve stress
Modern society is an efficient and fast-paced lifestyle. Many men are facing the pressure of life and work, and often feel physically and mentally exhausted. Many men are in a sub-health state, which is not good for their health for a long time. In fact, in this case, men might as well start doing squats 10 minutes every day, which can help you release pressure and make you face life more positively and optimistically. In addition, it can make men more energetic and motivated.
Today, I recommend two methods for men to squat, and you can choose the right one to do it.
bow/lower/hang one's head
The main point of squatting head-down, when squatting, the back should be straight, so that the abdomen should be closed and the chest should be lifted, and the eyes should look forward. When squatting, the knees should not exceed the toes, and the thighs should be parallel to the ground. Holding one's head with both hands may increase the instability of the body, so it is necessary to mobilize more core strength to make the muscles of the posterior and medial thighs involved in hip joint extension more powerful and fully open the hip joint.
Jumping squat
Squat jumping can be said to be an enhanced variant exercise with higher requirements. This action is not recommended if people have knee problems. Action essentials, the action of squatting is the same as that of general squatting, but when the body jumps, it should jump with the strength of legs, and when the body jumps into the air, the hand will swing backwards.
Note: The picture comes from the Internet.