1. Sleep just right. A study by the University of North Klava found that sleeping too long or too short is very unfavorable for losing weight. Generally speaking, it is ideal to sleep for 8 hours every day. However, if you don't get enough sleep, it will not only slow down your metabolism, but also lead to an increase in leptin and appetite, which will easily lead to excessive calorie intake. Too much sleep will make you lazier, and lack of exercise is also one of the important factors leading to obesity! 2. chew your food slowly. This is not only a good way to reduce your food intake, but also make you enjoy the food better. It is undoubtedly the most slimming method. Eating too fast will make your brain unable to receive satiety information in time, which will make you eat more unconsciously!