1, get up early and drink a large glass of warm water on an empty stomach, replenish water every day, not thirsty.

The following is an explanation, don't look at it. If you want to verify whether the word 100 is reasonable, then you can continue reading.

This diet is a healthy but easy way to lose weight that my friends and I have already verified. This is a slow and gradual way to lose weight, which won't make you stick to it easily.

It is difficult to lose weight because people feel that they need to rely on willpower and lose weight by surprise, so people with poor willpower can't do it, or surprise, and habits can't become natural, so they will rebound.

This method starts with micro-habits, and gives you many choices in drinking water, fruit, staple food, sleep, exercise, etc., so that you can choose what you can do. Then start with micro-habits, wait for your micro-habits to become natural, and then start to develop another habit, thus gradually forming a healthy lifestyle.

Let's introduce the truth about drinking water in detail.

Last time a friend said to drink water on an empty stomach in the morning,

Yes, it's a very good habit. [strong]

First thing in the morning, rinse your mouth and drink water, the more the better. I usually need more than one bottle of mineral water.

For comparison, let's take a bottle of mineral water as an example.

Drinking water on an empty stomach has many benefits, such as relieving the symptoms of gastrointestinal indigestion, promoting gastrointestinal peristalsis, helping toxins to be excreted, effectively improving metabolism and relieving heartburn. The human body will consume a lot of water in the body at night, so drinking a cup of boiled water on an empty stomach in the morning will help replenish the missing water in the body and help regulate metabolism. Drinking water on an empty stomach can also achieve the effect of losing weight to a certain extent, which can promote the absorption of various nutrients in the gastrointestinal tract, expel toxins from the body, clean up the gastrointestinal tract and control weight gain. It can also improve the skin color of patients. Drinking water on an empty stomach helps to promote blood circulation, improve the accumulation of toxins such as freckles in the skin, and make breathing smooth and skin smooth. Therefore, drinking water on an empty stomach has many benefits to the human body.

Key words!

Keywords detoxification, beauty, metabolism improvement,

Another key point is to prevent constipation!

Constipation is a big taboo to lose weight!

What to drink?

Warm water, cold water the day before, or herbal tea, plus some hot water, that's it.

I checked the information about tea, and it's no problem overnight, just warm water.

Get up early, take a bite orally,

I often sip during the day,

1 Hours before going to bed, stop drinking.

Drink and say goodbye.

During the day, if white water doesn't like to drink.

You can try all kinds of black tea, green tea, scented tea, barley and dandelion root. ...

If you find something you like, drinking tea is definitely a pleasure, even if you can immerse yourself in the process of making tea. This is "flow" or "mindfulness"

Unlimited benefits/p >

Get used to it. Drink water today and start tomorrow. Welcome our group to take photos, starting with drinking water on an empty stomach [applause]

In addition, since you started to lose weight, I suggest you have weighing scale. An electronic scale only needs 30 yuan. Observe your own changes.

Summary: the first habit starts with drinking water, as a habit switch,