How should I lose weight and relax my chest?
1, diet
First of all, female friends must eat more foods containing high fiber, such as sesame seeds and soybeans. These are all low-fat ingredients, which will not only make female friends gain weight, but also help the body to secrete hormones. Especially bean products, contain a lot of substances that can promote breast development. Secondly, women can also eat some beef and fish food, which contains vitamin B, which is also beneficial to breast development. In addition, you can eat more papaya and nuts to achieve the purpose of breast enhancement.
Step 2 exercise
If eating alone can't solve the problem of sagging breasts, it needs to be combined with exercise. In their spare time, female friends can do more chest-expanding exercises, or they can find two beverage bottles, fill them with water, hold one in each hand, expand outward and shrink back. Also, if you want breast enhancement, you can swim more, because swimming is also particularly beneficial to the development of the chest, which can not only achieve a very good slimming effect, but also promote the secondary development of the chest.
3. Underwear
In addition, girls also need to pay attention to the choice of underwear. They must try to choose steel-supported underwear so that women's whole breasts are held up without sagging. Underwear can also be used when sleeping at night, which can not only relieve chest pressure, but also avoid chest decline caused by gravity.
What should I eat if my chest is slack?
1. High protein: Fish and shrimp, poultry, eggs, low-fat dairy products, bean products and nuts are the basis of hormone synthesis. Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.
2. Vitamin B: beef, milk, pork liver, etc. , contribute to the synthesis of hormones.
3. vitamin c: grapes, grapefruit, etc. , to prevent chest deformation.
4. Vitamin E: celery, walnuts, etc. , contribute to chest development.
5. In addition, Chinese date, yam, longan, Chuanxiong and other medicated diets have the effects of promoting blood circulation, enriching blood and invigorating qi, and also help to restore elasticity and straightness of the chest.
How to massage the chest to relax?
1. Hold the areola from under the breast with one hand, gently rub it toward the armpit, and gently squeeze it with the other hand.
2, with the index finger and middle finger close to the chest to pick up the nipple, and then gently pull out, be careful not to pull pain.
3, with the index finger and middle finger close to the chest to get the nipple, gently backlog fingers slightly tight, rotating in an arc.
4. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up.
5, hands close to the breast around the circular massage from the inside out.
6. Put one hand on the sternum and massage spirally towards the armpit.
7. Hold the breast with one hand and gently pat the breast with the other hand from bottom to top. No pain.
How to prevent chest relaxation
Action 1. Put your hands together and press them together. When pressing, the pectoral muscles on both sides of the chest are tightened, showing a tight state, and relaxed after about 5 seconds. Repeat 10 times or so.
Action 2. Cross your hands, put your arms together, raise your elbows to your chest, and press your left and right arms hard, once 15 seconds, and do it five times.
Action 3. Put your hands together and put your arms horizontally on your chest. The arm is perpendicular to the palm; The arm slowly extends to the top of the head, and then slowly falls back to the chest. Keep moving straight; The arm slowly translates left and right. Repeat the action up, down, left and right for 5 minutes.
Action 4. Stand with your feet in balance with your shoulders, keep your back straight, take a deep breath, and then slowly raise your arms. Next, stretch your arms back, open them wide, exhale slowly, and hold your chest forward at the same time.