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How can pregnant women supplement protein? What can pregnant women eat to supplement protein?
Protein is especially important for our brain development. Pregnant mothers should pay more attention to supplement protein during pregnancy to meet the needs of healthy growth of mother and fetus. Today, Bian Xiao will recommend it to everyone. How can pregnant women supplement protein? What can pregnant women eat to supplement protein? I hope I can give some gains to pregnant mothers!

1. Pregnant women make up protein recipes.

1. vermicelli shrimp

Nutritional analysis: shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk; The nutritional components of vermicelli are mainly carbohydrates, dietary fiber and protein.

Production method:

1, peeled and washed shrimp, scalded vermicelli with boiling water;

2. Add minced garlic, lobster sauce, oil, soy sauce, wine, etc. And uniformly stirring;

3. Steam in a pot for 15 minutes.

2. Hu Aishan wolfberry and quail soup

Nutritional analysis: The content of protein in quail meat per100g is as high as 24.3g, which is higher than that of protein in pork, cattle, sheep, chicken and duck (the protein content of chicken is 19.7%). This soup is high in protein and low in fat, rich in nutrition, light and delicious, fresh and tender in meat, easy to digest and suitable for drinking during pregnancy.

Production method:

1. Wash peeled quail, remove intestines and buttocks, add yam, medlar and ginger slices, add a little water and stew for 1 hour;

2, you can also use the method of drowning, add a little salt to taste after cooking.

2. How can pregnant women supplement protein?

Some pregnant women think that since protein is a good thing, the more the better, so they should make up for it. They not only eat a lot of seafood, but also often supplement protein powder. In fact, it is unreasonable to go too far and go too far. Pregnant women are healthy and well-nourished, so protein should not be supplemented unless they are diagnosed with hypoproteinemia.

In addition, excessive consumption of protein powder by pregnant women may lead to heavier weight, which is not conducive to the natural delivery of pregnant women and the recovery of postpartum body shape is relatively slow. In fact, pregnant women need rich nutrients during pregnancy, such as fat, iron, calcium and so on. Protein is not the only country that needs comprehensive and balanced nutrition. Moreover, taking protein from food (eggs, meat, soybeans, milk) is easier to be absorbed by human body than eating protein powder.

On the contrary, some pregnant women will make an overestimation when calculating whether their daily protein supplement is enough. For example, they mistake the total weight of milk, eggs, fish, lean meat and other foods for protein's supply. In fact, the content of protein in these foods is higher than some other foods, but it doesn't mean that these foods are all 100% protein. For example, the moisture content in milk is 87%, and that in protein is only 3.3%. Even if you drink 500 grams of fresh milk every day, the protein supplied to the human body is only 8.25 grams.

Similarly, eggs are not all from protein, but the content of protein in eggs is relatively high, and protein accounts for 14.7% of the weight of peeled eggs. Even if the peeled egg actually weighs 2 ounces (100g), its protein to human body is only14.7g.. Therefore, don't take the weight of protein-rich foods as the amount of protein. If calculated in this way, the actual intake of protein is far from meeting the needs. According to the different labor intensity, the daily protein demand of pregnant women is also different. Generally, the labor intensity of expectant mothers mostly belongs to extremely light physical labor and light physical labor, so the daily protein required is 80 ~ 85g.

3. What do pregnant women eat to supplement protein?

Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein.

Among animal proteins, protein of milk and eggs is the best among all foods in protein, because it is the easiest to digest and has complete amino acids, so it is not easy to cause gout attacks.

The best vegetable protein is soybean protein, which contains 35% protein and is easy to absorb. Therefore, soy protein has always been the main source of protein for vegetarians. Bean products can lower cholesterol and fight cancer. Soybean protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormone imbalance.

Besides, edible fungi are the main source of protein for slimming people. In order to improve the high-efficient nutritional value of food protein, it is necessary to mix animal and plant foods from different sources in the process of arranging pregnant women's diet, and eat them scientifically to make them play a complementary role. This is the best supplementary method for protein.

4. Food rich in protein.

Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein.

Among animal proteins, protein of milk and eggs is the best among all foods in protein, because it is the easiest to digest and has complete amino acids, so it is not easy to cause gout attacks.

The best vegetable protein is soybean protein, which contains 35% protein and is easy to absorb. Therefore, soy protein has always been the main source of protein for vegetarians. Bean products can lower cholesterol and fight cancer. Soybean protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormone imbalance. Besides, edible fungi are the main source of protein for slimming people.

5. Can pregnant women eat protein powder

Protein powder is generally made of purified soybean protein, casein, whey protein or the combination of the above proteins, which is slightly soluble in water and insoluble in ethanol, ether and chloroform.

Nutritional value of protein powder

The basic unit of protein is amino acid, and there are more than 20 kinds of amino acids related to human body. The composition and quantity of amino acids in various protein are different. As a result, thousands of protein were formed. Although the human body needs all amino acids, most amino acids can be synthesized by the human body or transformed from other amino acids. Therefore, in fact, there are only 8 kinds of amino acids that adults need to ingest from their diet, and 9 kinds of amino acids that children need, which we call essential amino acids. As long as the diet contains the appropriate amount and proportion of essential amino acids.

Function and efficacy of protein powder

1, which effectively protects the normal physiological needs of human body.

2. Prevent the occurrence of cardiovascular diseases.

3. Reduce the kidney burden of diabetic patients.

Suitable crowd of protein powder

1. People who need a lot of supplements in protein, such as teenagers, pregnant women, lactating women, middle-aged and elderly people, and people recovering from surgery and illness.

2, the daily diet structure of milk, meat, beans, eggs and other high-protein food intake is insufficient or protein food source is single, vegetarian.

3, easy to catch a cold, low immunity, lack of energy, easy to fatigue.

4, low digestive function, or suffering from gastrointestinal diseases, making it difficult for ordinary food to digest and absorb.

6. Fruits rich in folic acid

1. Kiwifruit

Kiwi also contains three natural antioxidant vitamins, carotene can improve human immunity and help the development of fetal eyes; Rich VC and VE can improve the body's resistance, promote the body's absorption of sugar, and let the fetus get nutrition. In addition, phenols, sugars and minerals contained in kiwifruit play an important role in repairing cell membrane and activating immune cells.

2. Pierce

Pear contains a lot of protein, fat, calcium, phosphorus, iron, glucose, fructose, malic acid, carotene and vitamins.

3.peach trees

Peach is rich in nutrition, mainly because it contains a variety of vitamins, fruit acids and trace elements, and is especially suitable for people with high iron content and iron deficiency anemia. However, although peaches are nutritious and delicious, they should be eaten in moderation, otherwise eating too much will easily lead to diarrhea or get angry.

Pregnant mothers need about 800 micrograms of folic acid every day. Although fruit is rich in trace elements such as folic acid to promote folic acid absorption, it is not appropriate to supplement folic acid with fruit alone. You can eat some folic acid tablets and then eat more fruits, which can better supplement folic acid.