Body-building and weight loss may lead to chest reduction, because body-building and weight loss can't fully achieve the effect of partial weight loss, so the chest will also be reduced. In fact, this will happen in many weight loss methods except body-building and weight loss.

Breasts can generally be divided into two types, one is breast type and the other is fat type. The judgment method is this: you can pinch the breast under your arm. If you pinch it and feel there is something like a grain of rice in it, it is breast-shaped. If you pinch it, it's a big lump. It's fatty. If it is breast-shaped, it is not easy to lose weight, because the chest is full of breasts. If you are fat, you are easy to lose weight. From the day you start to lose weight, your breasts will begin to contract first. It is also said that women are thin first, thin breasts first, and fat ass first.

If some friends don't want to shrink their breasts because of losing weight, the only way is to do more chest massage, horizontal bar, chest expansion and other sports. These habits can make your breasts look better and bigger if you persist for a long time, because there is no way to lose weight and breast enhancement at the same time in life, so you can only do both. Therefore, it is recommended that girls keep exercising and do some exercises to prevent breasts from getting smaller.