Walking can burn fat and improve the symptoms of fat accumulation in the body. Generally speaking, hiking belongs to aerobic exercise, which can promote the body's fat burning and achieve better slimming effect. But exercise to lose weight needs long-term persistence, and you need to choose the right exercise time according to your body. Regular hiking can also accelerate intestinal peristalsis, effectively prevent constipation symptoms and avoid overeating during weight loss.

When doing this exercise, the right leg must be straight, and when the right leg is bent (the heel is off the ground), the left leg must be straight and move quickly. You can do this in situ, forward, backward and horizontally. It's not difficult. Practice and ponder more, and you will definitely jump.

The concept and essentials of ladder climbing;

Mountain climbing step is one of the basic dance steps of break dance, disco, street dance and Latin dance. As the name implies, it is to imitate mountaineering, artistically treat people's mountaineering steps, let them dance, and then apply them to dance. Mainly through the rebound force generated after pedaling, the knees are bent to lift the thighs high, and with the movements of the upper limbs and trunk, the ground is pedaled continuously rhythmically and elastically, forming the body shape when climbing.

When climbing a mountain, the feet rotate rapidly, and the left and right feet are driven by hip swing, and the center of gravity is on the sole of the foot. Step on your left foot with the sole of your foot, and your right foot will naturally rise. Step on your right foot with the sole of your foot, and your left foot will naturally rise. The basic steps in Latin swing dance: international standard 8 steps, 180 degrees turn left and right, go forward and backward, climb stairs, stop and walk.