Skipping rope is a very good exercise to lose weight. Losing weight means losing fat. The weight loss effect of exercise is not obvious, but it is very scientific, and it will burn a lot of fat and will not rebound.

If you jump, jump once in the morning and once in the evening for half an hour at a time. Exercise for half an hour to reduce fat.

However, it is best not to exercise for half an hour after meals, which is not good for your stomach.

You can also use 7D leptin peptide, which is a product of leptin for everyone.

Its principle is to activate leptin in your body, thus achieving the effect of slimming.

This is very safe.