I skip rope 10 minutes every night, then do leg stretching exercises, and then take a shower. You can ride a bike after lying in bed, that is, kicking your feet on the bed will reduce your thighs. After doing it for a while, my thighs will be sore, but it will take 3~5 minutes, so I must stick to it every day. Don't go on a diet I must have breakfast. You can have whatever you want for lunch. Just eat 7 minutes full, not dinner.