This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.

Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0. The action is not difficult. Come and study.

Mei fu shou Yao Spa three-stage massage

1. Apply lotion to the lower abdomen and waist from right to left in the form of big circles with both hands, and draw 5 circles continuously.

2. Push from the hip to the waist in a circular way, 5 times in total.

3. From the lower part of the chest to the abdomen vertically, massage with both hands for 3 times, and then gently knead and massage in the same direction.