First, promote sleep, sleep better after exercise.
One of the biggest functions of going out for exercise in the early morning is that it can promote sleep, and sleeping after exercise will be more fragrant.
Don't do strenuous exercise before going to bed. Just jogging and doing some relaxing exercise can actually relieve anxiety and physical drowsiness through exercise, which will help promote sleep.
Generally speaking, everyone thinks that rising body temperature is not conducive to sleep, but the opposite is true, because it can promote sleep in the area where the brain regulates body cooling. This truth is actually easier to verify, because you will be very tired after exercise, and then you will easily fall asleep as soon as you go to bed. Therefore, exercise before going to bed will not affect sleep, on the contrary, it can promote sleep, but remember that it can't be strenuous exercise, only simple exercise.
Second, it helps to lose weight. There are not many people who can relax and do sports in the early hours of the morning.
Exercise is generally good for losing weight, because exercise for more than 40 minutes can burn fat. And losing weight through exercise is more conducive to health, so everyone will recognize this way. Moka Fang and Aaron Kwok are both stars. Keeping in good shape is a compulsory course for them, so losing weight is also essential.
There are few people at night, so it is feasible for them to go out for a run together. There are few people in the morning, so you will be more relaxed and comfortable when running and doing sports. Therefore, if they choose to travel together at night, it will be very appropriate.
Third, adjust psychological activities and promote physical and mental pleasure.
Exercise can regulate people's psychological activities and promote physical and mental pleasure. When running, the body will secrete a happy hormone, so that everyone can relax themselves.
Researchers at the University of Chicago did an experiment. "When exercising at night, compared with exercising during the day, the hormone response in different periods of time in the human body will be controlled by the biological clock and physiological rhythm, which roughly means that exercising during the day is better than exercising at night."
However, it is also stressed that although everyone's sports meeting is better at night, it depends on everyone's different systems and different people's ways, so whether to choose to exercise at night depends on everyone's different systems and their own biological clock. Some people are suitable for exercising during the day, while others are suitable for exercising at night, which should be decided according to their own situation.
Exercise can promote physical and mental health, so proper exercise is good, but you must find a way that suits you. If you can't sleep in the early morning, it's also good to come out and do some relaxing exercise.