Apple is rich in nutrition and cellulose, which is the most widely used fruit in winter, from drinks to main courses to desserts. Apples are low in calories and rich in vitamins, minerals and fiber. These nutrients can help maintain blood sugar and inhibit the desire for high-calorie taboo foods.

2. Pumpkin

Pumpkin is rich in crude fiber, vitamin A and retinol, which plays a very good role in nourishing liver, protecting eyes, moistening intestines and reducing fat for computer families who often work overtime and stay up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and drain water to eliminate edema. Pumpkin can be directly used as a staple food, such as steamed pumpkin, or pumpkin pie made of flour.

3, oranges

Oranges contain a lot of vitamin C, which can help accelerate the burning of fat in the body and is an ideal food choice for fast weight loss. In addition, oranges also contain a lot of dietary fiber, which is a good product to increase satiety. More importantly, if oranges are used instead of other sweets, it is undoubtedly a very effective way to lose weight by reducing calorie intake.

4.bananas

Bananas bananas are also rich in potassium, which helps to improve water accumulation and lower blood pressure. It is also a high fiber food. Fiber will expand after absorbing water, which can not only provide satiety, but also increase defecation and prevent constipation.

5. Corn

Among all staple foods, corn has the highest nutritional value and health care function. The vitamin content in corn is 5- 10 times that of rice and wheat. In addition, corn also contains a lot of magnesium. Magnesium helps to strengthen the peristalsis of the intestinal wall and help to excrete wastes from the body.

The above foods are low in calories, not easy to form fat, and have a strong sense of fullness, which can replace the high-calorie foods of three meals. Just eat a little when you are hungry, which can prevent overeating caused by excessive dieting.

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Other satiety foods:

1, fat fish. Fatty fish such as salmon, catfish and sardines are rich in omega-3 fatty acids, which can not only lower cholesterol, but also accelerate metabolism.

2. oatmeal. Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oats have the strongest satiety, and protein has the most.

3. Almonds and walnuts. Raw and salt-free nuts, especially almonds and walnuts, can provide dietary fiber, protein, fat, minerals and trace elements. Chewing this nut can make you feel full and energetic without increasing your waistline.

4. Low fat dairy products. Skim milk, low-fat cheese and yogurt are good sources of calcium, which can help fat cells decompose. Studies show that if calcium intake is insufficient, fat storage may increase. Beans. Beans contain dietary fiber and high-quality protein. They take longer to digest and can make you feel full for a longer time.

5. Whole grains. Complex carbohydrates such as sorghum and brown rice can slowly release glucose during digestion. They are also rich sources of dietary fiber and B vitamins.

People's network-corn detoxification increases satiety. These foods help you feel full!

People's Network-Food that can increase satiety without getting fat