1, can I drink slimming tea?
Because menstrual blood contains methemoglobin, plasma protein and hemoglobin. Therefore, during or after menstruation, you should eat more foods rich in iron. Can I drink slimming tea during menstruation? The answer to this question is no, because tea contains certain substances such as caffeine, theobromine and theophylline, which can excite the nervous and cardiovascular systems and increase basal metabolism. Moreover, it is easy to cause dysmenorrhea or menorrhagia during menstruation. In addition, strong tea also contains as much as 30%-50% tannic acid, which can prevent the absorption and utilization of cancer intestinal mucosa, and it is easy to combine with iron in chyme or blood-enriching drugs in the intestine, so precipitation will occur. Over time, this will lead to iron deficiency anemia.
Besides, diet tea is cold. If you drink it during menstruation, there will be two other situations: if it is not a case of massive bleeding, then menopause will occur.
What to eat during menstruation?
Women often feel some physical conditions after menstruation, such as decreased resistance, easy mood swings, irritability, anxiety and so on. Because of menstrual blood loss, the body loses more iron, especially for people with menorrhagia. Therefore, some missing elements need to be added.
Need to supplement after menstruation or between menstruation.
2, menstrual food
1. Women should choose foods and drugs that are beneficial to skin care, invigorating qi, soothing the liver and regulating bad mood before menstruation, such as Chinese cabbage, grapefruit, lean meat, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, radish and Hu.
2. When menstrual cramps occur, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are beneficial to both skin beauty and "water swimming".
Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rhizome of rehmannia, peach blossom and so on.
3. Zhao Zhibi, an ancient man, said: "When swimming in water, Geder is often cold, cold means blood stops, turbidity is endless, and drenching is endless."
Therefore, during menstruation, many foods with good skin-nourishing and beauty-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, kale, black fungus, rabbit meat, hemp seeds and so on.
When your period comes, you will lose blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts.
So, in principle, after menstruation 1 is clean? Within 5 days (after menstruation), protein, minerals and other nutrients should be supplemented, and some blood-enriching drugs should be used.
During this period, the foods and drugs that can not only beautify the face, but also enrich the blood and promote blood circulation are: milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, prepared rhizome of rehmannia, Polygonatum and so on.
4. Avoid cold and warm: Chinese medicine believes that blood is hot and cold is stagnant. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea.
Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.