1, turn on the air conditioner: If you turn on the air conditioner, you can effectively adjust the temperature, neither too hot nor too cold, and help you fall asleep quickly.

2, ventilation: the air is not circulating, it will make people feel uncomfortable when sleeping. Ventilation before going to bed can help you fall asleep quickly.

3, listening to music: soothing music can relax the body and mind and help promote sleep. Listening to some soothing and pure music can relax your body, calm your mind, and then fall asleep slowly.

4, with the help of sleep AIDS: listening to some natural sounds can help you fall asleep. Playing the sound of sea water, rain and fallen leaves will make people feel that they are in nature and help them fall asleep.

5, choose a comfortable bed: a bed that is too hard is uncomfortable to sleep. So choose a comfortable bed, soft pillows and dim lights. Create a suitable sleeping environment for yourself.