1: Insist on aerobic exercise. Many people say that running makes your legs thicker. In fact, this is because many people don't pay attention to stretching after running. Stretching the vertical muscles of the calf can make it look longer and more stretched.

2. Living habits, you should walk more and exercise more. Friends who often sit in the office can lift their legs and stretch from time to time.

Remember not to eat more high-calorie food in your diet.