(A) yogurt breast enhancement

Efficacy of breast enhancement: Milk tastes delicious and has high nutritional value. It can also help to reduce waist circumference, quickly relieve the feeling of powerlessness in the lower body, and eliminate body stasis and edema. Therefore, yogurt is a high-quality slimming food. Matching yogurt with other foods can not only make yogurt taste better, but also have the effect of breast enhancement.

Breast enhancement food: green papaya yogurt ice

Ingredients: yogurt 150ml, two spoonfuls of condensed milk, one green papaya.

Exercise:

1, peel the green papaya, cut into pieces, put it into a juicer and squeeze it into green papaya juice for later use;

2. Pour 150 ml yogurt into a cup, add two spoonfuls of condensed milk, stir, then pour in papaya juice and stir evenly. It will taste better if it is frozen in the refrigerator.

(2) Peanut breast enhancement

Efficacy of breast enhancement: Peanut is a high-quality diet food and an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.

Breast enhancement food: peanut, red date and soybean breast enhancement soup

Ingredients: 250g of black beans, 250g of peanuts, 250g of red dates, appropriate amount of rock sugar and water.

Exercise:

1, black beans and peanuts are washed and soaked in salt water for one night, and the salt is washed with clear water the next day;

2. Put all the peanuts, black beans and red dates into the pot, add water until all the materials are covered and stew until all the materials are cooked;

3. After cooling, put it in the refrigerator for freezing.

(3) Chinese yam breast enhancement

Efficacy of breast enhancement: Yam can provide a large amount of mucus protein for human body, reduce the deposition of subcutaneous fat and avoid obesity. In addition, yam is rich in fiber, which makes it easy to feel full. At the same time, yam has high nutrition and low calories. If you eat too much, you won't have the trouble of getting fat. Therefore, yam is an ideal slimming and bodybuilding food. Facts have also proved that yam can not only lose weight and health care, but also have the effect of breast enhancement.

Breast food: yam breast porridge

Materials: 50g yam, 50g coix seed, 0/5g medlar/kloc, 0/0g kudzu root/kloc.

Exercise:

1, peeled Rhizoma Dioscoreae and Radix Puerariae, washed and cut into pieces, and washed Coicis Semen and Fructus Lycii for later use;

2. Put all the materials into the rice cooker, add two bowls of water, and add appropriate amount of salt to taste according to personal taste until the rice cooker beats.

For women whose breasts are not fully developed, they should also eat more high-calorie foods, such as eggs, lean meat, beans and vegetable oil. Let the thin body become plump, and at the same time, the breasts become full and elastic because of the accumulation of fat!

What fruit can you eat for breast enhancement?

1, papaya breast enhancement

Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.

2, orange breast enhancement

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.

3, kiwi breast enhancement

Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.

4, grapefruit breast enhancement

Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.

5, lemon breast enhancement

The beauty effect of lemon is also quite rich, which can inhibit dark spots, whiten, tighten skin, make skin smooth and delicate, and of course, the effect of losing weight is also remarkable.

6, banana breast enhancement

Everyone is familiar with the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out. In addition, the mask made of banana and honey has whitening effect.

Fruit has always been a powerful assistant to beautify the skin and slim down. They can be used not only orally, but also externally. Especially in summer, a cup of freshly squeezed fruit juice is a rare beauty product, which can cool and quench thirst, relieve summer heat and maintain beauty. Then let's introduce some of the most popular fruits. Let's be fruit beauties together.