We generally recommend drinking it after meals, which can help relieve boredom and reduce fat. When brewing by yourself, the water temperature should not be too high, but don't add ice to drink. If you want to lose weight, it is not advisable to add sugar or other ingredients. Can be drunk with plums, sesame seeds and salt, which can further enhance the health care function of green tea. Green tea is more easily oxidized than other teas, and its shelf life is relatively shorter. So be sure to drink as much as possible after brewing and keep it in the refrigerator. The water temperature of brewing should not be too high, preferably about 80 degrees, and the water temperature of brewing green tea powder should be about 60 degrees.
What does green tea go with?
Citrus:
Green tea has the effects of preventing cancer, improving cardiovascular health and losing weight, mainly because it contains polyphenols such as catechol. Green tea can be brewed with lemon with more vitamin C, which can improve the absorption rate of catechin, and also has a good lipid-lowering and weight-reducing effect.
Scented tea:
Green tea can also be drunk with chrysanthemum, rose, honeysuckle and lily. Different combinations have different effects. Green tea and chrysanthemum can clear fire and improve eyesight, and also have the function of radiation protection, especially suitable for white-collar workers. Green tea can be brewed with rose tea or honeysuckle, which has better weight loss effect.
Everyone knows when it is better to drink green tea. These little common sense tells us that drinking green tea alone is not as good as reasonably matched tea, and the weight loss effect is higher. So if you want to lose weight, you must try these health collocation methods of green tea, which can make you have a good figure.