1, improving cardiovascular system
No matter which season, swimming can stimulate cardiovascular health to varying degrees, especially in autumn and winter, cold water can obviously stimulate the nervous system, accelerate the heart rate and promote blood flow. It has played a great role in strengthening cardiovascular function.
2.？ Increase resistance
You can swim for 30 minutes every day, which can not only achieve the function of fitness, but also enhance the body's immunity, especially suitable for asthmatic children. Sticking to swimming can also increase the function of the lungs and relieve the attack of asthma.
3.？ Fitness and body building
Keep swimming for half an hour every day for a month. I believe that the muscles of the whole body have been well exercised and will become tight to achieve the goal of slimming. Secretly tell you, people lose heat 20 times faster in water than in air, which can consume heat more effectively, and fill the energy supply by consuming sugar and fat in the body, thus achieving the effect of slimming! Of course, remember to control your diet after swimming in order to achieve slimming effect.
4, the spirit will get better and better.
Swimmers feel refreshed every day. Long-term swimming will make you energetic and improve your mental outlook. I believe that your life will also change unexpectedly. In addition, swimming is also a way to relieve stress. After all, people are under increasing pressure and their environment is becoming more and more noisy. Swimming for half an hour every day is also a kind of mental relaxation for yourself!