White food

White food mainly includes white fruits and vegetables, beans and white meat. Beans and white meat are important sources of protein and calcium. Allium food is rich in allicin, which can prevent some cancers and keep bones strong and heart healthy.

Tofu, brown rice, coix seed, mushroom, radish, cauliflower, lotus root, potato, yam.

Orange food

The representative nutrients of citrus fruits and vegetables are vitamin C and carotenoids, including B- carotene, which help to promote healthy vision and cell growth, improve immune function, reduce the risk of heart disease and promote eye health.

Oranges, pumpkins, sweet potatoes, corn, soybeans, millet, bananas, mangoes and carrots.

Red food

The representative nutrients of red vegetables and fruits are lycopene and carotene, which are rich in antioxidants and anti-inflammatory molecules, which can prevent inflammation and oxidative stress and reduce the risk of diabetes and heart disease.

Red beans, tomatoes, beets, red peppers, strawberries, cranberries, raspberries, pomegranate and cherries.

green food

The representative nutrients of green vegetables and fruits are lutein and vitamin C, which are very important for blood and bone health, can strengthen the immune system, help the body detoxify and restore energy and vitality. In addition, it is rich in folic acid, which is good for pregnant women. Cellulose can help clean the stomach, prevent constipation and control the absorption of blood sugar.

Broccoli, cabbage, spinach, cucumber, celery, green vegetables, green peppers, cabbage, green apples.

Purple-black food

The representative nutrients of purple and black fruits and vegetables are anthocyanins and resveratrol, which have strong anti-hardening effect, thus preventing stroke caused by heart attack and thrombosis. Bioactive phytochemicals in berries can repair the damage caused by oxidative stress and inflammation.

Black bean, black rice, black sesame, purple cabbage, blueberry, purple potato, blackberry, blackcurrant, laver.