Running in the corridor of the teaching building on rainy days. The corridor is about120 ~150m. Repeat the circle and climb the stairs until you are sweating and wet.
Never sleep late on Saturday and Sunday, get up at five or half past five, check your weight, and then start running.
In addition to running, as long as you have time, you will invite people to play badminton, balloon volleyball (at that time, instead of others) and stand on the wall.
During that time, I didn't think of pain, only my weight.
About 20 days, I watched the number on the scale drop rapidly. Very fulfilling. So no longer need self-discipline, but spontaneous.
I have a holiday at home in June and July. Run 30% off, 5 km 10 km, cross. After dinner, I walked for an hour without intermission.
During the holiday, we should find an excuse to visit our friends in the village next door. It takes 1 hour to walk. I will wake up my friends before seven o'clock and then walk home.
In August, my weight dropped from 130 to 94. From XXL to S, that's a thoroughly remoulded change. From it, I found confidence and a sense of accomplishment.
Therefore, self-discipline is freedom. When you decide to change yourself and improve yourself, take action.
One day, the self-discipline you have accumulated will become brilliant that others can't catch up with.
The cultivation of self-discipline is divided into three stages: control, purification and letting nature take its course.
Let's talk about these three stages in detail with my mother's weight loss process.
My mother gained ten kilograms in the last two months because of eating well. No, I just bought a dress that I can't wear, or it doesn't look good. I may have put on a lot of weight and often tell us to lose weight by running in the morning.
1. control
Because I work hard every day, I am very hungry every time I come back, including eating something when I come back at nine o'clock in the evening. Now I am determined to lose weight and not eat. If you are really hungry, drink some water. Because I plan to run to lose weight, I go to bed early at night, get up early in the morning, get up at five o'clock on time, go out at half past five and run around the new area. First, she controls her food intake and sleep time.
purify
After about three or five days, I went home for a cup of boiled water and fell asleep. When it's time to get up in the morning, I can't sleep anymore. In other words, she abandoned her previous bad habits and achieved a purifying effect. It's kind of like injecting new vitality into life.
let nature take its course
My mother has been holding on for 75 days now. As the saying goes, 2 1 day can form good habits. Yes, she has really lost weight, about eight pounds, and will soon return to her previous weight. But she still insists on running every day, and it will be uncomfortable if she doesn't run. Maybe she tasted the sweetness of morning running, and she also took my father and me to join her morning running. I used to think she wouldn't last long, but now I can really give a thumbs-up and say, Mom, you are amazing!
This is my understanding of self-discipline.
In fact, it's not as complicated as they copy and paste. Let me tell you with my own successful experience.
I used to go home from work with my mobile phone and computer game machine, and then I suddenly got an acute disease: duodenal ulcer bleeding. 3 1 year-old, experienced the taste of hospitalization. ...
One day after leaving the hospital, I came home and saw a gym leaflet posted on the door. It is very cheap. 1200, I'll go downstairs. I began to think that I might not be able to persist, so I tried water for half a year, and the result has been persistent until now. It's been almost two years.
In fact, self-discipline is not about setting goals for yourself, supervising yourself and controlling yourself. To put it bluntly, it is a habit to cultivate interest.
If you feel that you have no self-discipline to do something, then you should cultivate interest in it.
For example, fitness, first find a friend or personal friend to dig out the fun of sports. Don't tell me what I have to do and when I have to achieve what I want. Don't do this. Once you do this, you will certainly not succeed. This is why most people fail to lose weight. That's why the gym card is so cheap, because only 10 people insist on going every day. If all ten insist, the gym will not make money.
How to cultivate interest?
It is what you have gained from every stage of this matter that will urge you to stick to it. This is the motivation.
Let's take exercise as an example. If you never exercise, you will get used to it at first, and you will be very tired. I will feel sore when I go home after practicing for the first few days, but I will feel better the next day. On the third day, I feel the worst, and it hurts to walk.
However, the dopamine produced by sweating during exercise will make you feel happy and excited.
Your physical condition is getting better every day, and the joy brought by your increasingly beautiful figure will keep you going.
Tip: form a habit in 3 months. If you are afraid that you can't stick to it in the first three months, you can find a reliable friend to take you, or pay someone to take you. Once you persist for three months, it will be difficult for you to quit, because once a habit is formed, it is just like quitting smoking. A day without smoking is uncomfortable, and a day without exercise is uncomfortable. Once you feel this way, you will succeed!
Self-discipline means that without the urging, supervision and management of outsiders, you have requirements and goals for yourself and can implement them immediately.
With self-discipline, you will acquire a good habit. However, if you want to try self-discipline, you must first set yourself a goal, make a list of plans, and do it without interruption every day. You can't set two goals, otherwise you will interfere with each other and even have the idea of being lazy. Self-discipline is a difficult habit to form. Although the goal set for self-discipline is simple, it is still quite difficult to stick to it.
Take simple running training as an example. First of all, you should have this idea, suddenly want to change yourself, and don't want to live a drunken or decadent life. Think about it, then make a running schedule for yourself, set an alarm clock and prepare to run at 5: 30 the next morning. But the next morning, when the alarm clock rings again, you can't wake up from your sleep. I don't know how many times this has been repeated. I always make plans. Such a vicious circle and such a mentality can only waste your time and your youth. The first step to change is to resolutely quit procrastination, and act immediately when you say yes. You will find that from the moment you never delay, you are making progress, surpassing yourself and perfecting yourself. Take action, stick to it, and try to keep running. Your body is the capital of the revolution. When you form the habit of self-discipline, you win a good body, killing two birds with one stone.
Follow the right direction and you will get better and better. A good habit means that many good habits can be formed in the near future. But the first habit is painful. It requires you to quit procrastination, laziness, excuses and so on. Please don't find all kinds of reasons not to do things for yourself. Stick to it, rain or shine, and you will reap a better life.
The ultimate self-discipline is habit.
We are amazed at those vicious people who can get up at 5 am every day to read and exercise, and persist in 10 for many years. How did they do it? I was curious to ask such a great man, and he said the reason was simple! It's just a habit, that is, going to bed early every day and gradually forming a habit. Some people may ask, how to form a good habit? I summed up some skills, hoping to help you.
1: Tree goal, how long do you want to be a better self? Then write down this goal, put it in a conspicuous place to remind yourself, and then take pictures of your worst and most unbearable self and stick it in the target position to motivate yourself.
2. Make a plan, divide your goal into several small stages, so that each stage can be completed, and then customize a plan for this small stage, how to complete it, and how long it will take.
3. To carry out, many people say that my plan is perfect every time, but what if I just can't stick to it? It's actually quite simple. You can give yourself instant rewards! Give yourself a special reward every time you complete a small stage, just like playing a game, which is why the game is so fascinating.
4. In addition to temptation, remove all temptations that can affect your completion of the stage tasks. For example, you are reading a book, but your mobile phone is nearby, and then you hear the sound of news, and then you can't calm down. You have a book in your cell phone, but you are wondering who it is. Will you lose yourself if you don't look? So eliminating temptation will make you get twice the result with half the effort.
5: Don't stay, sometimes our plan may fail for various reasons, so we must not be surrounded by guilt, self-blame and depression. Forgive yourself, get back in shape as soon as possible and move on. The longer you leave your planned route, the harder it will be to move in a positive direction. So don't give up easily.
When the train starts, the force you need is the greatest at first, and then you can move on with little force because of inertia. This is similar to self-discipline. At first, it was the hardest. When you get into the habit after a while, you will feel very relaxed.
Achieving a high degree of self-discipline is a hard process.
People like to do things that make them feel comfortable, and the process of self-discipline is to force themselves to do things they don't want to do. It is human nature to escape pain and pursue happiness.
Self-discipline is also a kind of happiness, but a kind of delayed happiness. If you can persist, you will find that the happiness brought by self-discipline brings you satisfaction. And some short-term low-end happiness brings you only the emptiness after excitement.
It's comfortable to lie on the sofa and brush Tik Tok. Occasionally I feel a void floating in my heart. Looking at my bloated figure, I don't know how long I haven't exercised, so I made up my mind to start exercising tomorrow and improve my physical fitness. As a result, you occupied the sofa after work. Tired at work, not relaxed after work, all kinds of reasons to convince yourself. Walking down the stairs occasionally is considered fitness. It takes a process to improve physical fitness through exercise, and you can't see the effect immediately. And brushing your mobile phone can bring you instant satisfaction, so you chose the latter.
This reflects your attitude towards life. Ordinary people often start with self-indulgence.
You can also exercise, read books and do something to improve your ability. Long-term fitness, the harvest is not only a good figure, but also an affirmation of yourself, re-understanding yourself, increasing self-confidence, and naturally doing everything smoothly.
Self-discipline starts with small things, and a day's plan lies in the morning. You can choose to get up early and stick to it for a long time, and you will find that some good behaviors will gradually become a habit of your life.
Self-discipline means doing what you should do. Only you know what you should do. Don't let laziness breed in your heart.
People who can achieve a high degree of self-discipline have a direction in life and know what they want, thus generating strong motivation.
I think there is only one thing that can make self-discipline restrain yourself, and that is when you are unwilling to be ordinary and move towards your own goals.
Self-discipline is the process of constantly defeating yourself and constantly managing yourself.
Self-discipline is a process with only a starting point and no end.
Conquer yourself or manage yourself,
The first self is what the Tathagata calls "wisdom and virtue".
It is the "benevolence" that Confucius said.
It is Laozi's "Tao heart".
The second ego is "delusion and persistence".
It is "greed, ignorance and doubt"
It is the heart of "sorrow".
Of course, the standard is too high for us to achieve such self-discipline. Although the standard is high, it is still necessary to "aspire to it." Because "the top-down method can only win, and the bottom-up method."
We should "get the best".
Specific methods are: tree three views, view distractions, and eliminate distractions.
Is to establish a correct outlook on life, values and world outlook.
Saying this is like taking a political class.
In fact, simply saying "three views" means knowing what is good and what is evil.
"Don't use small kindness, don't use small evil."
Setting up "Three Views" is like installing an operating system on a mobile phone, whether you install HarmonyOS system or Google system.
It is a long process to establish the correct three views, but the starting point is very important, that is, "the first button of life" is very important.
Establish the correct three views of "nothing inside". Yan Hui lives in an era of bad habits and pleasure. He eats when he is hungry and drinks when he is thirsty. Yan Hui is not worried about this, but enjoys it.
Establish a correct three views "nothing inside", Du Fu "I caress my white hair. It has become so thin that it can no longer hold hairpins. " Because "although the country is divided, the mountains and rivers last forever, and the vegetation is green in spring."
Establish the correct three views of "nothing inside" Wen Tianxiang can shout from the bottom of his heart, "Who hasn't died since ancient times?" With Dan's heart, shining. "
How to establish the correct three views needs to achieve the correct three views of "respecting things, knowing and doing, being sincere and sincere", which is only a process that runs through life.
Is to compare your thoughts with the correct three views, that is, to check your evil thoughts at all times.
Just like antivirus software looking for viruses.
The source of action is thought, and only at the ideological level can we find our own problems.
Only in this way can we better solve the operational problems.
The joys and sorrows of hair. All the hair is in the middle section, called and. If you are in the middle, you will be the foundation of the world. He who is harmonious achieves the way of the world. Neutralization, the position of heaven, the education of all things ",
This is also solving problems at the ideological or emotional level.
The premise of viewing distracting thoughts is to sort out the correct three views first.
Viewing distracting thoughts is also a process from beginning to end, because people's distracting thoughts are always unforgettable.
It is to get rid of "greed, stupidity and ugliness" in your heart. Eliminating distractions is like antivirus software, which is the most critical step.
Kobe scratched his head and said, "The sky is full of stars, with few lights and few pedestrians."
He smiled and then said, "I don't know what it is." But it doesn't matter, do you think? Every day at four o'clock in the morning, when it is still dark in Los Angeles, I get up and walk in the dark streets of Los Angeles. One day has passed, and the darkness in Los Angeles has not changed at all; Two days have passed, and the darkness has not changed at all; Ten years later, the street darkness in Los Angeles at four o'clock in the morning has not changed, but I have become an athlete with muscular, energetic, powerful and high shooting percentage. "
Kobe's training for ten years in a row has made him brilliant. Some people say that he can succeed because of persistence, others say that he has a clear goal, but I think this can only be achieved by extreme self-discipline.
Self-discipline is a hot topic in our life now, such as reading a book every week and exercising three times a week. There are many similar things that are good for our physical and mental health. No matter how perfect the plan is, we must put it into practice to see the effect.
When we start doing it, there will be sudden uncertainties that will upset our plans, or you will just give up after a week or two without seeing improvement. Then, success always belongs to others. Let's start with the following points:
Self-discipline is not an easy task, you need to persist day after day, and you should also have control over yourself. Starting from what you like and taking love as the premise, you will have the courage to overcome difficulties and obstacles.
Don't have the illusion of "eating a big fat man in one bite". The early goal is too high, which makes people feel that it can't be achieved. Instead of finishing, they will give up halfway because it is difficult to implement. The goal is accomplished in batches, and staged victory is the driving force for persistence. Try to have both input and output, and it would be better if you could share it with your relatives or friends.
We have all heard of the rule that 2 1 day forms a habit, but you don't have to believe it. But what you have to do is tell yourself: When others are playing Tik Tok and Weibo aimlessly, I am doing something beneficial to myself, and I will grow up where I spend my time. This is a psychological suggestion and a self-motivation method.
We all long for success, but success is not by thinking out, we must try it ourselves. Sometimes, when we want to do something, because of the current situation or other reasons, we will put it on hold or do it later. Success is not that easy. I won't wait for you to give up again and again and give you a chance. So, you can do whatever you want.
No one doesn't like being praised or receiving gifts, because it represents others' affirmation of you. We don't have to wait for others to give us gifts. We can reward ourselves after completing the phased goals. It can be a dress that you have been longing for for for a long time, or a dessert that you haven't eaten for a long time. This is the reward you get through your own efforts, which is very meaningful.
Self-discipline can not be cultivated in a day or a week, and we need to cultivate this awareness slowly. If you want to meet a better self, from now on, change a little, and Excellence will be close to you.
Self-discipline is actually very simple. Follow my footsteps and self-discipline will naturally form.
First, determine the big goal: choose your own goal, give it greater significance, make you excited about your mission, and then make a big wish for your parents and strive for all beings;
Two: keep an eye on small goals: any big goal is accumulated by small goals. Staring at small goals, step by step, step by step every day, you have a sense of gain every day. The key lies in concentration, which is not affected by any external force and environment;
Three: stick to it for one month and form a regular working life. A month later, sum up your achievements, reward yourself, give yourself the best positive energy hint, and cheer for your best self;
Four: repeat the above three points every month and summarize them again!
When we demand ourselves by self-discipline, we definitely want to achieve a certain goal. At this time, it is necessary to set goals and list a series of plans. The next step is to follow the plan step by step.
Answer: Take myself as an example. I have always wanted to achieve the effect of reducing fat and increasing muscle through exercise. But I haven't insisted on intermittent exercise since last year, and I often practice for several days. Until May of this year, I changed a Huawei mobile phone. At that time, I wanted to experience Huawei Health APP, so I made a plan for myself and started fitness. To this end, I also bought Huawei watches and body fat scales, saying that this was not an advertisement for Huawei, but that what I spent money on was unbearable and could play a certain supervisory role without directly throwing it aside. It's been two months now. Every week, I basically go to the gym on Mondays and Fridays, swim on Wednesdays, and do chest exercises at home on Tuesdays and Thursdays. It was really hard to stick to it at first, especially in the first week, when I couldn't finish all the movements. In the second week, I can completely do the actions in the video. At this time, I have a great sense of accomplishment. Coupled with the swelling caused by muscle congestion, it is really full of motivation. After three weeks, the body seems to have lost its function and the movements can be completed relatively easily. At this time, if you don't do exercise every day, you will feel a little uncomfortable. The book says that it is really reasonable to form a habit 2 1 day. I used to spend the night with friends, but recently I'm curious because I can't find anyone, haha. I said that after working out recently, they were surprised that I could last so long. Say so much just to show that as long as you stick to the plan every day, you will naturally become a self-disciplined person when you form a habit.
Why should we be self-disciplined? A result must be achieved. For example, I want to go to bed early and get up early every day to be more energetic during the day; Insist on exercise in order to lose weight or keep fit; Keep reading in order to learn more. But did you get the expected effect? If you go to bed early and get up early, but you are still confused, you insist on exercising, but you are still bloated, you insist on reading, but you don't remember anything. Can this situation be described as self-discipline? I don't think so. Everything we do has a purpose, and the purpose has not been achieved. No matter how gorgeous the craft is, it's useless. Therefore, I think that only by persisting in doing one thing and gaining something can we consider self-discipline. Otherwise, maybe it's just psychological self-comfort, just to show others an illusion and satisfy their vanity.
Finally, attach some screenshots of exercise records.