First of all, even if you want to eat less during weight loss, you must eat breakfast, and corn, as a low-calorie staple food, is more suitable for eating breakfast during weight loss.

There is no fixed standard when to eat the most weight-losing corn. Generally speaking, it is best to eat corn for breakfast or dinner instead of staple food to lose weight.

In diet, dinner is an important meal, and many slimming experts generally recommend that dieters choose corn as the staple food for dinner. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering serum cholesterol, not only not gaining weight, but also losing weight.

3 How to eat corn to lose weight is effective. Take corn as the staple food and eat it directly after cooking every day. It can be used as a staple food for lunch or dinner, and can also be paired with fresh vegetables and fruits to avoid poor diet.

After drinking corn water and washing and cooking corn, you can directly drink boiled water from corn instead of boiled water, which can play a very good role in losing weight. At the same time, corn water has the function of diuresis and detumescence, which is best for obese people with edema, effectively detumescence and prevent obesity.

Coarse-grain corn is made into porridge with black rice, millet and noodles on weekdays, which is not only healthy but also has a health care function, and can effectively prevent obesity and improve obesity symptoms.