Celery is one of the zero-calorie dark green vegetables that can be safely eaten. Low-carbohydrate vegetables can actually help the body burn more calories, and celery juice is also an excellent choice to add to the diet.

2. Spinach

Spinach, as another dark green vegetable, is also a good vegetable that helps to lose weight. Spinach is a low-carbohydrate vegetable and an important source of iron for human body. In addition, spinach is rich in other vitamins and minerals necessary for human body, and vegetables have been proved to keep the heart healthy and reduce the risk of common eye diseases.

3. Cauliflower

Broccoli is another delicious and simple vegetable. Broccoli is rich in vitamin C and vitamin K, and it is also a healthy carbohydrate vegetable.

4. sweet pepper

Sweet pepper has low carbohydrate content and is also a very nutritious food. Sweet pepper is rich in vitamin A and contains anti-inflammatory properties of carotenoids.

5. green beans; Beans; green soya bean

Although green beans are a member of leguminous plants, their carbohydrate content is obviously less than other beans. Provide some other health benefits, which makes mung beans the best vegetable choice for physiological diet.

6.cabbage

Cabbage is rich in vitamin C, which contributes to immunity and collagen formation. It is also rich in soluble fiber, which can provide food for beneficial bacteria in the intestine. In the process of making sauerkraut and kimchi, healthy probiotics are added for fermentation, so eating sauerkraut in moderation is also beneficial to health.

7. Broccoli

Cauliflower is low in carbohydrate and high in potassium, choline, vitamin K and vitamin C. In addition, it helps to reduce the risk of heart disease and cancer, and also contributes to brain development.

8.mushrooms

Many people like eating mushrooms. Mushrooms are also a common low-carbohydrate food. Mushrooms also have incredible anti-inflammatory properties.

9, tomatoes

Yes, tomatoes are also low-carbohydrate vegetables, which can help you lose weight quickly. Tomatoes are a good source of antioxidant lycopene, which can reduce the risk of heart disease and cancer. Tomatoes can also make people have smooth and young skin.