1, it can be said that the formation of obesity is related to calorie intake and lack of necessary exercise, so the key measures to lose weight are to control diet and reduce calorie intake. Proper exercise and exercise is the most scientific way to lose weight.

2, to control diet, reasonable collocation, eat more food rich in protein, secondly, insist on exercise, exercise time should not be less than 2 hours a day.

3. Control calorie intake and increase activity to achieve a balanced diet. Exercise more, drink more water and don't eat before going to bed, which will lead to the intake of calories that can't be consumed repeatedly.

4, always sitting for a long time after a meal can easily lead to an increase in waist and abdomen fat. Standing for at least half an hour after a meal can avoid the trouble of fat accumulation in the stomach.

5, keep the state of abdomen, whether by bus, walking or sitting, remind yourself to keep abdomen, which can help you increase the burning of waist and abdomen fat and is a good way to reduce waist and abdomen fat.

6. There is a lot of fat on the stomach and arms. Aerobic exercise can be used to lose weight. For example, cook the meat can sit up and wait every night. Massage can only be used on the arm. Usually, the diet should be light, and fatty foods should be eaten less. Drink plenty of water, snacks and drinks.