Drinking coffee does have a certain weight loss effect, but coffee is not suitable for drinking on an empty stomach, so if you want to drink coffee in the morning to lose weight, it is best to drink coffee after breakfast.
2 What coffee has a good weight loss effect? Black coffee has the best weight loss effect.
Drinking black coffee to lose weight is because caffeine can stimulate kidney function, make the body secrete too much sodium ions, and can improve the edema of the body, thus achieving the effect of losing weight. Its diuretic effect is ideal, and it can also reduce the incidence of coronary atherosclerosis and stroke. But if you have a serious heart disease, it is not suitable for drinking too strong coffee.
What harm does drinking coffee on an empty stomach have to lose weight? 1. Increased gastric acid Drinking coffee on an empty stomach will increase gastric acid. Excessive gastric acid levels can lead to heartburn and indigestion. High acid can also induce serious diseases such as gastric ulcer, irritable bowel syndrome and gastric acid reflux. Cheap coffee is usually high in acidity, which will further aggravate the problem; This is one of the reasons why you should buy quality coffee.
2. Anxiety about drinking coffee often leads to anxiety and stress, and drinking coffee on an empty stomach will further aggravate the problem. Food has a calming effect on people, and digestion helps to relieve nervous tension, which is one of the reasons to avoid drinking coffee on an empty stomach. Eating something while drinking coffee can reduce the stress effect of the drink itself.
3. Lowering hormone levels Drinking coffee can lead to anxiety and stress. The main reason is hormonal imbalance caused by caffeine. Caffeine intake in the morning will hinder the production of serotonin, a neurotransmitter that can bring euphoria. You know, one of the reasons for depression is the lack of serotonin. That's why you can immediately notice the improvement of your mood after you stop drinking coffee on an empty stomach.