Once you start to lose weight, you should measure your chest circumference, waist circumference, hip circumference, thighs, calves and ankles with a tape measure once a week, and make records to see how you feel. Besides, you should measure your weight every night. If you feel that you have eaten a little more than before, you should do some simple exercise to burn calories before going to bed.
Looking for sports anytime, anywhere
If you don't have time for exercise, find exercise in your life. For example, take fewer bus stops, walk to and from work, or climb stairs instead of taking escalators in subway stations or buildings. When standing, keep your body balanced and make your muscles tense; When sitting, get into the habit of putting your knees together. When walking, take a big step to make your body full of vitality and mobilize all the muscles in your legs.
3 Bath massage decompression in time
In the face of pressure, I will unconsciously appear emotional instability, anxiety and other conditions. So in order to get rid of this situation, I often overeat, especially eating foods with high sugar content, because sugar will increase the substance that can stabilize the mood in the brain-ammonia. So, if you are stressed, you should get rid of it immediately. You can take a bath, have a massage, and do more stretching exercises to relax your body.
Go to bed early and get up early to control appetite.
If you sleep late at night, you will not only feel hungry and want to eat, but also feel depressed the next day. In addition, psychological compensation may be due to lack of sleep to eat more.
5 Insist on activities and consume calories.
Usually take the initiative to find a job. For example, you can get newspapers and coffee in person and copy materials for others. While consuming heat energy, it will also be praised by colleagues.
Fasting after 6 pm
Don't touch the food after 6 pm. If dinner can only be eaten after 6 o'clock, then compromise and eat nothing after 7 o'clock. But there is one condition: how long will the fasting be postponed? You should stay up for a few hours later, or take active exercise, and try to advance the fasting time by 5 minutes every day.
7 choose the right slimming method
Even if others succeed in losing weight, that method of losing weight may not be suitable for you. Because different people have different constitutions and eating habits. People who are not easy to lose weight are often obese from an early age, and insulin secretion is strong, which converts glucose into fat in the body. So, if you lose weight slowly and the short-term weight loss effect is not great, don't give up immediately. The key is to find a way to lose weight that suits your physique and stick to it.
Fat reduction is highly recommended: flying kites.
A kite that can reduce fat is not just a piece of paper. This kind of fat-reducing kite is called "beach fitness equipment" and "double thread". Simply put, the so-called "double line" means that the kite is controlled by two ropes. This kind of kite is not flying higher than anyone, but depends on whose control technology is good. Skillful people make it fly and whine, like an air raid alarm. If you want to make more noise, you must go all out.
In case of weather, stay focused and get sick with the wind. When flying a kite, I bathed in sunshine, breathed fresh air, looked up at the blue sky, concentrated, ran with a string, and Zhang. Xu Lai breezes and plays, no one is watching, and any morbid expression of worry and trouble has long since disappeared. In addition to losing weight, flying kites is also helpful for mental depression, decreased vision, insomnia, forgetfulness and emaciation.
Fat reduction is highly recommended: riding a bike.
Riding can especially reduce fat, because riding is more sustainable than running, which means you can keep riding, and the changing scenery in front of you can make you forget fatigue. The most important thing to reduce fat is to extend the aerobic exercise time as much as possible. The longer the time, the greater the chance of consuming excess fat.
Parts that promote fat loss: thighs, buttocks and stomach.
Q: Can cycling really reduce fat? A: Have you ever seen a fat man take part in the Tour de France and lift the trophy?
Tips: free riding method: suitable for "novice" riders. Not limited to time and speed, the main purpose is to relax muscles and promote deep breathing, so as to achieve the effect of relieving physical and mental fatigue.
Intermittent riding method: slow riding for a few minutes first, then fast riding for a few minutes, alternating several times, can effectively exercise cardiopulmonary function.
Intensity cycle method: locking pulse intensity to control riding speed can effectively stimulate the cardiovascular system. Intermittent and intensive circulation methods have obvious fat-reducing effects.
Fat reduction: skipping rope is highly recommended.
Use skipping rope to check which piece of fat is the best on me. Jumping rope is the death of many fat brothers. Because as long as you jump, you know best where you are shaking badly.
Skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.
"Novice" can jump for 3 minutes at a time, relax 1 minute and then continue. You can jump intermittently for 20 minutes in the early stage, gradually extend the time and reduce the number of interruptions until you jump continuously for more than 20 minutes. He can also change the way of jumping at will to enhance the interest.
Parts that promote fat disappearance: upper limbs, lower limbs and abdomen.
Q: Is it better to wear briefs or boxers when skipping rope? Impossible, I have to ask this question.
Tip: When skipping rope, be sure to keep your knees bent and your elbows naturally bent at your sides. Don't jump too high (except double shake or multi-shake). Might as well just skip skipping rope. This can save physical strength and won't get tired soon. And in order to effectively reduce the impact on your brain, you can choose to do it on the elastic ground, especially the green space in the suburbs.
Fat reduction is highly recommended. 4: Throw the rotating mark.
Losing weight is like throwing a spinning label. It all depends on how hard you work and how strong you are. If you don't hit the target, you have a great chance to rebound.
In the face of boring equipment training, you will lose patience sooner or later, so you must find ways to arouse interest and form habits in order to live within your means. This weapon used by Australian aborigines to hunt food is temporarily borrowed to keep fit. Since someone once used it to make a living, it must require high skills and endless learning. It is estimated that when you practice to bid every time, the fat man is already scared and at a loss.
Parts that promote fat disappearance: upper limbs, back and abdomen.
Q: Which is better to play Frisbee or Gymboree? A: I can tell from the shape.
Tip: This is a technical job. It's not a simple hard throw, it will come back. Beginners are advised to prepare more cyclotrons and pay more tuition fees, because people nowadays are far from the reality of Australian aborigines. The modern version of the rotary mark can't beat any beast, but it will break if you are not careful, but it feels good to master a skill. Note that this sport is only suitable for relatively open venues, remember to find a place where no one is there.
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Measure your weight at the same time on the same day every week and record it on the weight card.
When you get used to the new eating habits, make a weight loss plan, such as losing a catty every week. Gradually losing weight is easier to maintain than suddenly losing weight.
Once an obese friend went to a weight loss center to lose weight. They limit her food intake and calculate her daily calories. As a result, she really lost weight, but she cried in her sleep every night, dreaming of her favorite fried chicken and cake, and her mouth watered. Finally, I couldn't stand the mental torture and gave up. In a short time, I not only gained weight, but also weighed more than my original weight.
If you feel hungry between meals, you can drink some hot drinks or chew celery.
Drinking a small amount of boiled water before meals can help you not feel too hungry.
Eat a piece of fruit before eating, so that the appetite will not be too big.
It is best to eat "dry" when eating, because drinks will dilute stomach acid and make food difficult to digest.
Chew slowly, so you don't need to eat too much.
Eat more vegetables and don't overcook them.
Take a multivitamin tablet every day.
If fat stays in the abdomen for a short time, it can prevent stomach hunger from causing severe pain. Fat can also help excess starch and protein to be converted into energy. Therefore, you can eat "moderate" meat, fish, cheese, ham, eggs, and a little lard, vegetable oil and butter.
Avoid adding sugar when drinking tea or coffee, and you can taste it with saccharin.
Eat less bread, cakes, biscuits, plain rice, salad rice, pasta, pudding, sausage, pie, peanuts, soup, sauce, thick soup, jam, syrup, dessert, canned fruit, jelly and other foods with high sugar and starch.